|  43.0 km | 05:11:02 | 07:14/km | 第86馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:11:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+03'25") | 01:11'55" (+02'57") | | 00:35'06" (+01'42") | | 00:36'37" (+03'13") | 01:15'03" (+06'05") | | 00:38'26" (+05'02") | | 00:33'24" | 01:08'58" | | 00:35'34" (+02'10") | | 00:40'58" (+07'34") | 01:21'42" (+12'44") | | 00:40'44" (+07'20") | |
日期: 2019-03-31 06:01 - 總爬升: 1148 m - 平均心率: 153 - 卡路里: 2170 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'41" (+03'18") | 1000 / 1000 | | 2 | | 08'50" (+03'27") | 1000 / 2000 | | 3 | | 07'18" (+01'55") | 1000 / 3000 | | 4 | | 05'45" (+00'22") | 1000 / 4000 | | 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 07'59" (+02'36") | 1000 / 6000 | | 7 | | 06'43" (+01'20") | 1000 / 7000 | | 8 | | 05'48" (+00'25") | 1000 / 8000 | | 9 | | 08'01" (+02'38") | 1000 / 9000 | | 10 | | 06'32" (+01'09") | 1000 / 10000 | | 11 | | 07'40" (+02'17") | 1000 / 11000 | | 12 | | 08'58" (+03'35") | 1000 / 12000 | | 13 | | 06'19" (+00'56") | 1000 / 13000 | | 14 | | 06'38" (+01'15") | 1000 / 14000 | | 15 | | 07'00" (+01'37") | 1000 / 15000 | | 16 | | 05'57" (+00'34") | 1000 / 16000 | | 17 | | 06'57" (+01'34") | 1000 / 17000 | | 18 | | 09'34" (+04'11") | 1000 / 18000 | | 19 | | 08'03" (+02'40") | 1000 / 19000 | | 20 | | 07'53" (+02'30") | 1000 / 20000 | | 21 | | 07'31" (+02'08") | 1000 / 21000 | | 22 | | 08'37" (+03'14") | 1000 / 22000 | | 23 | | 05'54" (+00'31") | 1000 / 23000 | | 24 | | 05'46" (+00'23") | 1000 / 24000 | | 25 | | 05'34" (+00'11") | 1000 / 25000 | | 26 | | 07'03" (+01'40") | 1000 / 26000 | | 27 | | 06'58" (+01'35") | 1000 / 27000 | | 28 | | 07'26" (+02'03") | 1000 / 28000 | | 29 | | 06'31" (+01'08") | 1000 / 29000 | | 30 | | 07'32" (+02'09") | 1000 / 30000 | | 31 | | 10'28" (+05'05") | 1000 / 31000 | | 32 | | 06'11" (+00'48") | 1000 / 32000 | | 33 | | 07'01" (+01'38") | 1000 / 33000 | | 34 | | 07'15" (+01'52") | 1000 / 34000 | | 35 | | 10'02" (+04'39") | 1000 / 35000 | | 36 | | 08'04" (+02'41") | 1000 / 36000 | | 37 | | 06'48" (+01'25") | 1000 / 37000 | | 38 | | 07'36" (+02'13") | 1000 / 38000 | | 39 | | 08'48" (+03'25") | 1000 / 39000 | | 40 | | 09'26" (+04'03") | 1000 / 40000 | | 41 | | 05'42" (+00'19") | 1000 / 41000 | | 42 | | 05'23" | 1000 / 42000 | | 43 | | 05'33" (+00'10") | 417 / 42417 |
 桃園康銘揚  賽前宣言: 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 178.98 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 08'50" | 00:17'32" | | 3 | 07'18" | 00:24'50" | | 4 | 05'46" | 00:30'36" | | 5 | 06'13" | 00:36'49" | | 6 | 08'00" | 00:44'49" | | 7 | 06'44" | 00:51'33" | | 8 | 05'48" | 00:57'21" | | 9 | 08'01" | 01:05'22" | | 10 | 06'33" | 01:11'55" | | 11 | 07'41" | 01:19'36" | | 12 | 08'58" | 01:28'34" | | 13 | 06'19" | 01:34'53" | | 14 | 06'39" | 01:41'32" | | 15 | 07'00" | 01:48'32" | | 16 | 05'58" | 01:54'30" | | 17 | 06'57" | 02:01'27" | | 18 | 09'34" | 02:11'01" | | 19 | 08'03" | 02:19'04" | | 20 | 07'54" | 02:26'58" | | 21 | 07'32" | 02:34'30" | | 22 | 08'37" | 02:43'07" | | 23 | 05'55" | 02:49'02" | | 24 | 05'46" | 02:54'48" | | 25 | 05'34" | 03:00'22" | | 26 | 07'04" | 03:07'26" | | 27 | 06'59" | 03:14'25" | | 28 | 07'26" | 03:21'51" | | 29 | 06'32" | 03:28'23" | | 30 | 07'33" | 03:35'56" | | 31 | 10'28" | 03:46'24" | | 32 | 06'11" | 03:52'35" | | 33 | 07'02" | 03:59'37" | | 34 | 07'15" | 04:06'52" | | 35 | 10'02" | 04:16'54" | | 36 | 08'05" | 04:24'59" | | 37 | 06'49" | 04:31'48" | | 38 | 07'36" | 04:39'24" | | 39 | 08'48" | 04:48'12" | | 40 | 09'26" | 04:57'38" | | 41 | 05'43" | 05:03'21" | | 42 | 05'23" | 05:08'44" | | 42.4 | 05'33" | 05:11'03" |
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