忠欽 2019/03/31 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

43.0 km | 06:01:00 | 08:23/km | 第134馬

2019 Kinyawpan 湖光山色超級馬拉松

官方成績
日期	2019-03-31
成績	06:01:00
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'07")

00:45'07" (+01'49")

01:28'25"

10 km

(01:28'25")

00:43'18"

15 km

(02:13'51")

00:45'26" (+02'08")

01:36'25" (+08'00")

20 km

(03:04'50")

00:50'59" (+07'41")

25 km

(03:52'59")

00:48'09" (+04'51")

01:41'49" (+13'24")

30 km

(04:46'39")

00:53'40" (+10'22")

35 km

(05:42'29")

00:55'50" (+12'32")

01:43'54" (+15'29")

40 km

(06:30'33")

00:48'04" (+04'46")

Finish

(06:01:00)

日期: 2019-03-31 06:01 - 總爬升: 1147 m - 地點: 泰雅公園 - 天氣: 好 - 卡路里: 2398 Cal - 總步數: 80210 - 平均步頻: 193 - 平均步幅: 53 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'03"

(10'03")

10'00" (+03'04")

1004 / 1004

168 / 59

10'11"

(20'14")

10'07" (+03'11")

1005 / 2010

213 / 46

09'09"

(29'23")

09'07" (+02'11")

1002 / 3013

192 / 56

07'58"

(37'21")

07'57" (+01'01")

1000 / 4013

158 / 79

07'52"

(45'13")

07'48" (+00'52")

1007 / 5021

176 / 72

展開計圈分析

08'47"

(54'00")

08'43" (+01'47")

1006 / 6028

183 / 62

08'32"

(01:02'32")

08'29" (+01'33")

1004 / 7032

185 / 63

07'29"

(01:10'01")

07'25" (+00'29")

1007 / 8039

172 / 78

10'34"

(01:20'35")

10'32" (+03'36")

1001 / 9041

170 / 55

07'55"

(01:28'30")

07'53" (+00'57")

1003 / 10044

176 / 71

10'00"

(01:38'30")

09'57" (+03'01")

1003 / 11048

203 / 49

11'17"

(01:49'47")

11'11" (+04'15")

1007 / 12056

187 / 47

06'56"

(01:56'43")

06'56"

1000 / 13056

176 / 81

08'18"

(02:05'01")

08'15" (+01'19")

1004 / 14060

183 / 65

08'57"

(02:13'58")

08'56" (+02'00")

1000 / 15060

201 / 55

08'02"

(02:22'00")

08'00" (+01'04")

1003 / 16064

185 / 67

09'33"

(02:31'33")

09'32" (+02'36")

1001 / 17065

209 / 49

13'06"

(02:44'39")

13'02" (+06'06")

1004 / 18070

134 / 57

09'14"

(02:53'53")

09'10" (+02'14")

1005 / 19076

225 / 48

11'10"

(03:05'03")

11'09" (+04'13")

1001 / 20077

215 / 41

11'25"

(03:16'28")

11'20" (+04'24")

1007 / 21085

229 / 38

11'41"

(03:28'09")

11'36" (+04'40")

1006 / 22091

210 / 40

08'35"

(03:36'44")

08'32" (+01'36")

1005 / 23097

189 / 61

08'17"

(03:45'01")

08'16" (+01'20")

1000 / 24097

191 / 63

08'12"

(03:53'13")

08'07" (+01'11")

1008 / 25106

188 / 65

12'31"

(04:05'44")

12'29" (+05'33")

1002 / 26108

166 / 48

09'28"

(04:15'12")

09'27" (+02'31")

1000 / 27108

211 / 49

11'22"

(04:26'34")

11'21" (+04'25")

1000 / 28109

227 / 38

09'21"

(04:35'55")

09'19" (+02'23")

1002 / 29111

200 / 53

11'01"

(04:46'56")

10'59" (+04'03")

1002 / 30113

234 / 38

12'56"

(04:59'52")

12'53" (+05'57")

1002 / 31116

221 / 35

14'46"

(05:14'38")

14'42" (+07'46")

1004 / 32120

140 / 48

07'58"

(05:22'36")

07'56" (+01'00")

1003 / 33124

185 / 67

09'52"

(05:32'28")

09'50" (+02'54")

1002 / 34127

217 / 46

10'14"

(05:42'42")

10'11" (+03'15")

1004 / 35131

176 / 55

09'52"

(05:52'34")

09'48" (+02'52")

1005 / 36137

221 / 45

08'19"

(06:00'53")

08'15" (+01'19")

1007 / 37144

191 / 63

09'34"

(06:10'27")

09'29" (+02'33")

1007 / 38152

186 / 56

09'16"

(06:19'43")

09'11" (+02'15")

1007 / 39159

208 / 52

11'20"

(06:31'03")

11'14" (+04'18")

1008 / 40168

237 / 37

08'35"

(06:39'38")

08'31" (+01'35")

1005 / 41173

195 / 59

07'03"

(06:46'41")

06'59" (+00'03")

1008 / 42182

175 / 81

07'40"

(06:54'21")

07'45" (+00'49")

987 / 43170

176 / 72

賽後評分: 賽道優美，補給豐盛！
給 5 星

3月累積里程 : 113.69 km

MW Watch 上傳 | 5 years ago

蔡小珉和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	10'11"	00:20'13"
3	09'09"	00:29'22"
4	07'58"	00:37'20"
5	07'47"	00:45'07"
6	08'49"	00:53'56"
7	08'31"	01:02'27"
8	07'29"	01:09'56"
9	10'33"	01:20'29"
10	07'56"	01:28'25"
11	09'58"	01:38'23"
12	11'19"	01:49'42"
13	06'56"	01:56'38"
14	08'17"	02:04'55"
15	08'56"	02:13'51"
16	08'04"	02:21'55"
17	09'31"	02:31'26"
18	13'03"	02:44'29"
19	09'12"	02:53'41"
20	11'09"	03:04'50"
21	11'18"	03:16'08"
22	11'53"	03:28'01"
23	08'33"	03:36'34"
24	08'16"	03:44'50"
25	08'09"	03:52'59"
26	12'29"	04:05'28"
27	09'30"	04:14'58"
28	11'26"	04:26'24"
29	08'57"	04:35'21"
30	11'18"	04:46'39"
31	12'56"	04:59'35"
32	14'50"	05:14'25"
33	07'58"	05:22'23"
34	09'52"	05:32'15"
35	10'14"	05:42'29"
36	09'41"	05:52'10"
37	08'24"	06:00'34"
38	09'36"	06:10'10"
39	08'57"	06:19'07"
40	11'26"	06:30'33"
41	08'48"	06:39'21"
42	07'03"	06:46'24"
43	07'37"	06:54'01"
43.0	-26'-52"	06:54'21"