|  全馬 | 04:06:31 | 05:50/km | 第33馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:06:31 | | 總名次 | 157 / 1121 | | 分組名次 | 46 / 304 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'15") | 00:52'32" (+00'40") | | 00:26'24" (+00'31") | | 00:25'53" | 00:51'52" | | 00:25'59" (+00'06") | | 00:25'57" (+00'04") | 00:55'54" (+04'02") | | 00:29'57" (+04'04") | | 00:39'07" (+13'14") | 01:12'33" (+20'41") | | 00:33'26" (+07'33") | |
日期: 2019-03-31 06:00 - 總爬升: 589 m - 地點: 成功嶺 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2544 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'06") | 1000 / 1000 | | 2 | | 05'16" (+00'13") | 1000 / 2000 | | 3 | | 05'05" (+00'02") | 1000 / 3000 | | 4 | | 05'17" (+00'14") | 1000 / 4000 | | 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 | | 7 | | 05'22" (+00'19") | 1000 / 7000 | | 8 | | 05'16" (+00'13") | 1000 / 8000 | | 9 | | 05'17" (+00'14") | 1000 / 9000 | | 10 | | 05'14" (+00'11") | 1000 / 10000 | | 11 | | 05'07" (+00'04") | 1000 / 11000 | | 12 | | 05'10" (+00'07") | 1000 / 12000 | | 13 | | 05'11" (+00'08") | 1000 / 13000 | | 14 | | 05'11" (+00'08") | 1000 / 14000 | | 15 | | 05'12" (+00'09") | 1000 / 15000 | | 16 | | 05'06" (+00'03") | 1000 / 16000 | | 17 | | 05'08" (+00'05") | 1000 / 17000 | | 18 | | 05'09" (+00'06") | 1000 / 18000 | | 19 | | 05'32" (+00'29") | 1000 / 19000 | | 20 | | 05'03" | 1000 / 20000 | | 21 | | 05'10" (+00'07") | 1000 / 21000 | | 22 | | 05'09" (+00'06") | 1000 / 22000 | | 23 | | 05'07" (+00'04") | 1000 / 23000 | | 24 | | 05'04" (+00'01") | 1000 / 24000 | | 25 | | 05'24" (+00'21") | 1000 / 25000 | | 26 | | 05'42" (+00'39") | 1000 / 26000 | | 27 | | 05'14" (+00'11") | 1000 / 27000 | | 28 | | 05'16" (+00'13") | 1000 / 28000 | | 29 | | 07'43" (+02'40") | 1000 / 29000 | | 30 | | 05'58" (+00'55") | 1000 / 30000 | | 31 | | 07'18" (+02'15") | 1000 / 31000 | | 32 | | 07'27" (+02'24") | 1000 / 32000 | | 33 | | 08'12" (+03'09") | 1000 / 33000 | | 34 | | 09'55" (+04'52") | 1000 / 34000 | | 35 | | 06'13" (+01'10") | 1000 / 35000 | | 36 | | 06'48" (+01'45") | 1000 / 36000 | | 37 | | 05'16" (+00'13") | 1000 / 37000 | | 38 | | 05'38" (+00'35") | 1000 / 38000 | | 39 | | 07'13" (+02'10") | 1000 / 39000 | | 40 | | 08'28" (+03'25") | 1000 / 40000 | | 41 | | 06'00" (+00'57") | 1000 / 41000 | | 42 | | 07'30" (+02'27") | 1000 / 42000 | | 43 | | 05'30" (+00'27") | 31 / 42031 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'17" | 00:10'28" | | 3 | 05'05" | 00:15'33" | | 4 | 05'17" | 00:20'50" | | 5 | 05'18" | 00:26'08" | | 6 | 05'13" | 00:31'21" | | 7 | 05'22" | 00:36'43" | | 8 | 05'16" | 00:41'59" | | 9 | 05'18" | 00:47'17" | | 10 | 05'15" | 00:52'32" | | 11 | 05'07" | 00:57'39" | | 12 | 05'10" | 01:02'49" | | 13 | 05'11" | 01:08'00" | | 14 | 05'12" | 01:13'12" | | 15 | 05'13" | 01:18'25" | | 16 | 05'06" | 01:23'31" | | 17 | 05'08" | 01:28'39" | | 18 | 05'09" | 01:33'48" | | 19 | 05'33" | 01:39'21" | | 20 | 05'03" | 01:44'24" | | 21 | 05'10" | 01:49'34" | | 22 | 05'10" | 01:54'44" | | 23 | 05'08" | 01:59'52" | | 24 | 05'04" | 02:04'56" | | 25 | 05'25" | 02:10'21" | | 26 | 05'43" | 02:16'04" | | 27 | 05'21" | 02:21'25" | | 28 | 05'10" | 02:26'35" | | 29 | 07'44" | 02:34'19" | | 30 | 05'59" | 02:40'18" | | 31 | 07'18" | 02:47'36" | | 32 | 07'28" | 02:55'04" | | 33 | 08'13" | 03:03'17" | | 34 | 09'55" | 03:13'12" | | 35 | 06'13" | 03:19'25" | | 36 | 06'49" | 03:26'14" | | 37 | 05'17" | 03:31'31" | | 38 | 05'38" | 03:37'09" | | 39 | 07'14" | 03:44'23" | | 40 | 08'28" | 03:52'51" | | 41 | 06'01" | 03:58'52" | | 42 | 07'30" | 04:06'22" | | 42.0 | 05'52" | 04:06'33" |
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