|  40.0 km | 07:24:42 | 11:07/km | 第25半馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 07:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:07/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'04" | 01:24'43" | | 00:46'39" (+08'35") | | 00:52'08" (+14'04") | 01:37'20" (+12'37") | | 00:45'12" (+07'08") | | 00:53'54" (+15'50") | 01:45'14" (+20'31") | | 00:51'20" (+13'16") | | 01:07'15" (+29'11") | 02:10'02" (+45'19") | | 01:02'47" (+24'43") | |
日期: 2019-03-31 08:00 - 總爬升: 2416 m - 地點: 針草帽 - 平均心率: 142 - 卡路里: 2822 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'10") | 1000 / 1000 | | 2 | | 09'29" (+03'39") | 1000 / 2000 | | 3 | | 09'06" (+03'16") | 1000 / 3000 | | 4 | | 05'59" (+00'09") | 1000 / 4000 | | 5 | | 07'27" (+01'37") | 1000 / 5000 |
| 6 | | 11'38" (+05'48") | 1000 / 6000 | | 7 | | 07'08" (+01'18") | 1000 / 7000 | | 8 | | 11'21" (+05'31") | 1000 / 8000 | | 9 | | 08'09" (+02'19") | 1000 / 9000 | | 10 | | 08'20" (+02'30") | 1000 / 10000 | | 11 | | 10'14" (+04'24") | 1000 / 11000 | | 12 | | 06'13" (+00'23") | 1000 / 12000 | | 13 | | 07'30" (+01'40") | 1000 / 13000 | | 14 | | 09'50" (+04'00") | 1000 / 14000 | | 15 | | 18'09" (+12'19") | 1000 / 15000 | | 16 | | 10'37" (+04'47") | 1000 / 16000 | | 17 | | 10'02" (+04'12") | 1000 / 17000 | | 18 | | 10'04" (+04'14") | 1000 / 18000 | | 19 | | 08'46" (+02'56") | 1000 / 19000 | | 20 | | 05'50" | 1000 / 20000 | | 21 | | 08'22" (+02'32") | 1000 / 21000 | | 22 | | 07'16" (+01'26") | 1000 / 22000 | | 23 | | 08'19" (+02'29") | 1000 / 23000 | | 24 | | 13'51" (+08'01") | 1000 / 24000 | | 25 | | 16'03" (+10'13") | 1000 / 25000 | | 26 | | 06'41" (+00'51") | 1000 / 26000 | | 27 | | 08'12" (+02'22") | 1000 / 27000 | | 28 | | 10'44" (+04'54") | 1000 / 28000 | | 29 | | 16'05" (+10'15") | 1000 / 29000 | | 30 | | 09'36" (+03'46") | 1000 / 30000 | | 31 | | 12'08" (+06'18") | 1000 / 31000 | | 32 | | 09'27" (+03'37") | 1000 / 32000 | | 33 | | 16'53" (+11'03") | 1000 / 33000 | | 34 | | 10'19" (+04'29") | 1000 / 34000 | | 35 | | 18'24" (+12'34") | 1000 / 35000 | | 36 | | 09'37" (+03'47") | 1000 / 36000 | | 37 | | 13'55" (+08'05") | 1000 / 37000 | | 38 | | 13'41" (+07'51") | 1000 / 38000 | | 39 | | 14'49" (+08'59") | 1000 / 39000 | | 40 | | 10'43" (+04'53") | 1000 / 40000 | | 41 | | 09'11" (+03'21") | 1000 / 41000 | | 42 | | 14'35" (+08'45") | 1000 / 42000 |
賽前宣言: fun run 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 319.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 09'30" | 00:15'30" | | 3 | 09'07" | 00:24'37" | | 4 | 05'59" | 00:30'36" | | 5 | 07'28" | 00:38'04" | | 6 | 11'38" | 00:49'42" | | 7 | 07'09" | 00:56'51" | | 8 | 11'21" | 01:08'12" | | 9 | 08'10" | 01:16'22" | | 10 | 08'21" | 01:24'43" | | 11 | 10'14" | 01:34'57" | | 12 | 06'14" | 01:41'11" | | 13 | 07'30" | 01:48'41" | | 14 | 09'51" | 01:58'32" | | 15 | 18'19" | 02:16'51" | | 16 | 10'28" | 02:27'19" | | 17 | 10'02" | 02:37'21" | | 18 | 10'04" | 02:47'25" | | 19 | 08'47" | 02:56'12" | | 20 | 05'51" | 03:02'03" | | 21 | 08'23" | 03:10'26" | | 22 | 07'17" | 03:17'43" | | 23 | 08'19" | 03:26'02" | | 24 | 13'51" | 03:39'53" | | 25 | 16'04" | 03:55'57" | | 26 | 06'41" | 04:02'38" | | 27 | 08'13" | 04:10'51" | | 28 | 10'44" | 04:21'35" | | 29 | 16'06" | 04:37'41" | | 30 | 09'36" | 04:47'17" | | 31 | 12'09" | 04:59'26" | | 32 | 09'28" | 05:08'54" | | 33 | 16'53" | 05:25'47" | | 34 | 10'20" | 05:36'07" | | 35 | 18'25" | 05:54'32" | | 36 | 09'38" | 06:04'10" | | 37 | 13'56" | 06:18'06" | | 38 | 14'03" | 06:32'09" | | 39 | 14'27" | 06:46'36" | | 40 | 10'43" | 06:57'19" | | 41 | 09'14" | 07:06'33" | | 42 | 14'35" | 07:21'08" | | 42.4 | 10'54" | 07:25'07" |
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