|  102.0 km | 12:44:54 | 07:29/km | 第59馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 12:44:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+02'03") | 00:50'49" | | 00:24'37" (+00'28") | | 00:24'09" | 00:51'39" (+00'50") | | 00:27'30" (+03'21") | | 00:26'54" (+02'45") | 00:56'52" (+06'03") | | 00:29'58" (+05'49") | | 00:26'40" (+02'31") | 01:01'54" (+11'05") | | 00:35'14" (+11'05") | | 00:39'20" (+15'11") | 01:17'03" (+26'14") | | 00:37'43" (+13'34") | | 00:42'48" (+18'39") | 01:28'50" (+38'01") | | 00:46'02" (+21'53") | | 00:35'00" (+10'51") | 01:28'03" (+37'14") | | 00:53'03" (+28'54") | | 00:44'30" (+20'21") | 01:27'02" (+36'13") | | 00:42'32" (+18'23") | | 00:58'00" (+33'51") | 01:50'37" (+59'48") | | 00:52'37" (+28'28") | | 00:35'23" (+11'14") | 01:10'35" (+19'46") | | 00:35'12" (+11'03") | |
日期: 2019-03-31 05:00 - 總爬升: 1902 m - 平均心率: 162 - 卡路里: 4865 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+02'20") | 1000 / 1000 | | 2 | | 06'00" (+02'03") | 1000 / 2000 | | 3 | | 05'18" (+01'21") | 1000 / 3000 | | 4 | | 03'57" | 1000 / 4000 | | 5 | | 04'37" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+01'00") | 1000 / 6000 | | 7 | | 05'08" (+01'11") | 1000 / 7000 | | 8 | | 04'24" (+00'27") | 1000 / 8000 | | 9 | | 05'13" (+01'16") | 1000 / 9000 | | 10 | | 04'53" (+00'56") | 1000 / 10000 | | 11 | | 05'46" (+01'49") | 1000 / 11000 | | 12 | | 04'57" (+01'00") | 1000 / 12000 | | 13 | | 04'01" (+00'04") | 1000 / 13000 | | 14 | | 04'30" (+00'33") | 1000 / 14000 | | 15 | | 04'52" (+00'55") | 1000 / 15000 | | 16 | | 04'26" (+00'29") | 1000 / 16000 | | 17 | | 05'06" (+01'09") | 1000 / 17000 | | 18 | | 05'21" (+01'24") | 1000 / 18000 | | 19 | | 06'13" (+02'16") | 1000 / 19000 | | 20 | | 06'21" (+02'24") | 1000 / 20000 | | 21 | | 06'17" (+02'20") | 1000 / 21000 | | 22 | | 05'45" (+01'48") | 1000 / 22000 | | 23 | | 04'44" (+00'47") | 1000 / 23000 | | 24 | | 04'54" (+00'57") | 1000 / 24000 | | 25 | | 05'12" (+01'15") | 1000 / 25000 | | 26 | | 05'24" (+01'27") | 1000 / 26000 | | 27 | | 04'59" (+01'02") | 1000 / 27000 | | 28 | | 08'12" (+04'15") | 1000 / 28000 | | 29 | | 06'45" (+02'48") | 1000 / 29000 | | 30 | | 04'37" (+00'40") | 1000 / 30000 | | 31 | | 04'38" (+00'41") | 1000 / 31000 | | 32 | | 05'13" (+01'16") | 1000 / 32000 | | 33 | | 05'23" (+01'26") | 1000 / 33000 | | 34 | | 05'33" (+01'36") | 1000 / 34000 | | 35 | | 05'50" (+01'53") | 1000 / 35000 | | 36 | | 05'41" (+01'44") | 1000 / 36000 | | 37 | | 06'03" (+02'06") | 1000 / 37000 | | 38 | | 09'07" (+05'10") | 1000 / 38000 | | 39 | | 06'58" (+03'01") | 1000 / 39000 | | 40 | | 07'22" (+03'25") | 1000 / 40000 | | 41 | | 06'28" (+02'31") | 1000 / 41000 | | 42 | | 07'40" (+03'43") | 1000 / 42000 | | 43 | | 07'07" (+03'10") | 1000 / 43000 | | 44 | | 07'40" (+03'43") | 1000 / 44000 | | 45 | | 10'22" (+06'25") | 1000 / 45000 | | 46 | | 13'23" (+09'26") | 1000 / 46000 | | 47 | | 09'26" (+05'29") | 1000 / 47000 | | 48 | | 04'43" (+00'46") | 1000 / 48000 | | 49 | | 05'04" (+01'07") | 1000 / 49000 | | 50 | | 05'04" (+01'07") | 1000 / 50000 | | 51 | | 11'52" (+07'55") | 738 / 50738 | | 52 | | 13'01" (+09'04") | 1000 / 51738 | | 53 | | 06'13" (+02'16") | 1000 / 52738 | | 54 | | 05'20" (+01'23") | 1000 / 53738 | | 55 | | 06'32" (+02'35") | 1000 / 54738 | | 56 | | 10'05" (+06'08") | 1000 / 55738 | | 57 | | 10'26" (+06'29") | 1000 / 56738 | | 58 | | 09'02" (+05'05") | 1000 / 57738 | | 59 | | 10'20" (+06'23") | 1000 / 58738 | | 60 | | 06'44" (+02'47") | 1000 / 59738 | | 61 | | 07'06" (+03'09") | 1000 / 60738 | | 62 | | 05'35" (+01'38") | 1000 / 61738 | | 63 | | 09'12" (+05'15") | 1000 / 62738 | | 64 | | 06'15" (+02'18") | 1000 / 63738 | | 65 | | 07'22" (+03'25") | 1000 / 64738 | | 66 | | 06'24" (+02'27") | 1000 / 65738 | | 67 | | 07'08" (+03'11") | 1000 / 66738 | | 68 | | 12'34" (+08'37") | 1000 / 67738 | | 69 | | 08'32" (+04'35") | 1000 / 68738 | | 70 | | 18'02" (+14'05") | 1000 / 69738 | | 71 | | 09'49" (+05'52") | 1000 / 70738 | | 72 | | 08'24" (+04'27") | 1000 / 71738 | | 73 | | 08'48" (+04'51") | 1000 / 72738 | | 74 | | 11'19" (+07'22") | 1000 / 73738 | | 75 | | 06'34" (+02'37") | 1000 / 74738 | | 76 | | 05'59" (+02'02") | 1000 / 75738 | | 77 | | 10'02" (+06'05") | 1000 / 76738 | | 78 | | 10'09" (+06'12") | 1000 / 77738 | | 79 | | 08'17" (+04'20") | 1000 / 78738 | | 80 | | 08'02" (+04'05") | 1000 / 79738 | | 81 | | 08'07" (+04'10") | 1000 / 80738 | | 82 | | 14'17" (+10'20") | 1000 / 81738 | | 83 | | 10'20" (+06'23") | 1000 / 82738 | | 84 | | 11'30" (+07'33") | 1000 / 83738 | | 85 | | 11'06" (+07'09") | 260 / 83999 | | 86 | | 12'26" (+08'29") | 1000 / 84999 | | 87 | | 10'49" (+06'52") | 1000 / 85999 | | 88 | | 11'10" (+07'13") | 1000 / 86999 | | 89 | | 10'42" (+06'45") | 1000 / 87999 | | 90 | | 09'32" (+05'35") | 1000 / 88999 | | 91 | | 10'22" (+06'25") | 1000 / 89999 | | 92 | | 07'44" (+03'47") | 1000 / 90999 | | 93 | | 06'40" (+02'43") | 1000 / 91999 | | 94 | | 06'28" (+02'31") | 1000 / 92999 | | 95 | | 08'09" (+04'12") | 1000 / 93999 | | 96 | | 06'21" (+02'24") | 1000 / 94999 | | 97 | | 07'06" (+03'09") | 1000 / 95999 | | 98 | | 06'11" (+02'14") | 1000 / 96999 | | 99 | | 07'21" (+03'24") | 1000 / 97999 | | 100 | | 06'50" (+02'53") | 1000 / 98999 | | 101 | | 07'41" (+03'44") | 1000 / 99999 | | 102 | | 06'58" (+03'01") | 1000 / 100999 | | 103 | | 09'08" (+05'11") | 1000 / 101999 | | 104 | | 08'36" (+04'39") | 485 / 102484 |
 新竹何董好久沒來了  賽後評分: 補給沒想像中的好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 343.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'01" | 00:12'19" | | 3 | 05'18" | 00:17'37" | | 4 | 03'57" | 00:21'34" | | 5 | 04'38" | 00:26'12" | | 6 | 04'57" | 00:31'09" | | 7 | 05'09" | 00:36'18" | | 8 | 04'25" | 00:40'43" | | 9 | 05'13" | 00:45'56" | | 10 | 04'53" | 00:50'49" | | 11 | 05'47" | 00:56'36" | | 12 | 04'58" | 01:01'34" | | 13 | 04'01" | 01:05'35" | | 14 | 04'31" | 01:10'06" | | 15 | 04'52" | 01:14'58" | | 16 | 04'27" | 01:19'25" | | 17 | 05'06" | 01:24'31" | | 18 | 05'22" | 01:29'53" | | 19 | 06'14" | 01:36'07" | | 20 | 06'21" | 01:42'28" | | 21 | 06'18" | 01:48'46" | | 22 | 05'45" | 01:54'31" | | 23 | 04'44" | 01:59'15" | | 24 | 04'54" | 02:04'09" | | 25 | 05'13" | 02:09'22" | | 26 | 05'25" | 02:14'47" | | 27 | 04'59" | 02:19'46" | | 28 | 08'12" | 02:27'58" | | 29 | 06'45" | 02:34'43" | | 30 | 04'37" | 02:39'20" | | 31 | 04'39" | 02:43'59" | | 32 | 05'13" | 02:49'12" | | 33 | 05'24" | 02:54'36" | | 34 | 05'34" | 03:00'10" | | 35 | 05'50" | 03:06'00" | | 36 | 05'42" | 03:11'42" | | 37 | 06'03" | 03:17'45" | | 38 | 09'08" | 03:26'53" | | 39 | 06'59" | 03:33'52" | | 40 | 07'22" | 03:41'14" | | 41 | 06'29" | 03:47'43" | | 42 | 07'41" | 03:55'24" | | 43 | 07'07" | 04:02'31" | | 44 | 07'40" | 04:10'11" | | 45 | 10'23" | 04:20'34" | | 46 | 13'23" | 04:33'57" | | 47 | 09'27" | 04:43'24" | | 48 | 04'44" | 04:48'08" | | 49 | 05'05" | 04:53'13" | | 50 | 05'04" | 04:58'17" | | 51 | 16'58" | 05:15'15" | | 52 | 06'41" | 05:21'56" | | 53 | 05'45" | 05:27'41" | | 54 | 05'28" | 05:33'09" | | 55 | 07'56" | 05:41'05" | | 56 | 09'53" | 05:50'58" | | 57 | 10'38" | 06:01'36" | | 58 | 08'46" | 06:10'22" | | 59 | 09'32" | 06:19'54" | | 60 | 07'13" | 06:27'07" | | 61 | 06'22" | 06:33'29" | | 62 | 06'24" | 06:39'53" | | 63 | 08'43" | 06:48'36" | | 64 | 05'58" | 06:54'34" | | 65 | 07'33" | 07:02'07" | | 66 | 07'03" | 07:09'10" | | 67 | 11'06" | 07:20'16" | | 68 | 08'07" | 07:28'23" | | 69 | 08'47" | 07:37'10" | | 70 | 18'00" | 07:55'10" | | 71 | 09'52" | 08:05'02" | | 72 | 09'11" | 08:14'13" | | 73 | 07'42" | 08:21'55" | | 74 | 11'10" | 08:33'05" | | 75 | 06'35" | 08:39'40" | | 76 | 06'55" | 08:46'35" | | 77 | 10'12" | 08:56'47" | | 78 | 10'15" | 09:07'02" | | 79 | 07'19" | 09:14'21" | | 80 | 07'51" | 09:22'12" | | 81 | 08'10" | 09:30'22" | | 82 | 14'49" | 09:45'11" | | 83 | 11'23" | 09:56'34" | | 84 | 11'11" | 10:07'45" | | 85 | 12'27" | 10:20'12" | | 86 | 10'49" | 10:31'01" | | 87 | 11'11" | 10:42'12" | | 88 | 10'42" | 10:52'54" | | 89 | 09'32" | 11:02'26" | | 90 | 10'23" | 11:12'49" | | 91 | 07'44" | 11:20'33" | | 92 | 06'40" | 11:27'13" | | 93 | 06'29" | 11:33'42" | | 94 | 08'09" | 11:41'51" | | 95 | 06'21" | 11:48'12" | | 96 | 07'07" | 11:55'19" | | 97 | 06'11" | 12:01'30" | | 98 | 07'21" | 12:08'51" | | 99 | 06'51" | 12:15'42" | | 100 | 07'42" | 12:23'24" | | 101 | 06'59" | 12:30'23" | | 102 | 09'08" | 12:39'31" | | 102.5 | 08'37" | 12:43'42" |
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