|  全馬 | 07:12:54 | 10:15/km | 第15馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 07:12:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'44" (+02'20") | 01:25'32" | | 00:41'48" (+00'24") | | 00:41'24" | 01:26'15" (+00'43") | | 00:44'51" (+03'27") | | 00:51'10" (+09'46") | 01:50'46" (+25'14") | | 00:59'36" (+18'12") | | 00:56'56" (+15'32") | 01:51'00" (+25'28") | | 00:54'04" (+12'40") | |
日期: 2019-03-30 06:00 - 總爬升: 1134 m - 地點: 烏來 - 天氣: 跑馬好天氣 - 平均心率: 134 - 卡路里: 2311 Cal - 總步數: 78724 - 平均步頻: 181 - 平均步幅: 54 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'04" (+02'39") | 1005 / 1005 | 152 / 65 | | 2 | | 07'34" (+00'09") | 1001 / 2007 | 177 / 74 | | 3 | | 08'17" (+00'52") | 1005 / 3012 | 173 / 69 | | 4 | | 08'26" (+01'01") | 1000 / 4012 | 170 / 69 | | 5 | | 09'15" (+01'50") | 1008 / 5021 | 169 / 63 |
| 6 | | 10'03" (+02'38") | 1006 / 6027 | 171 / 57 | | 7 | | 08'33" (+01'08") | 1003 / 7030 | 184 / 63 | | 8 | | 08'07" (+00'42") | 1003 / 8033 | 187 / 65 | | 9 | | 07'25" | 1000 / 9034 | 177 / 75 | | 10 | | 07'29" (+00'04") | 1000 / 10035 | 175 / 75 | | 11 | | 07'42" (+00'17") | 1003 / 11038 | 176 / 73 | | 12 | | 09'25" (+02'00") | 1007 / 12046 | 177 / 59 | | 13 | | 08'27" (+01'02") | 1008 / 13054 | 170 / 69 | | 14 | | 08'00" (+00'35") | 1008 / 14062 | 176 / 70 | | 15 | | 07'35" (+00'10") | 1005 / 15068 | 176 / 74 | | 16 | | 08'32" (+01'07") | 1000 / 16068 | 174 / 67 | | 17 | | 07'51" (+00'26") | 1001 / 17069 | 175 / 72 | | 18 | | 09'57" (+02'32") | 1001 / 18071 | 191 / 52 | | 19 | | 10'24" (+02'59") | 1007 / 19078 | 158 / 60 | | 20 | | 07'59" (+00'34") | 1001 / 20080 | 172 / 72 | | 21 | | 09'55" (+02'30") | 1006 / 21086 | 178 / 56 | | 22 | | 09'57" (+02'32") | 1000 / 22086 | 192 / 52 | | 23 | | 09'30" (+02'05") | 1000 / 23086 | 160 / 65 | | 24 | | 09'43" (+02'18") | 1002 / 24089 | 199 / 51 | | 25 | | 12'01" (+04'36") | 1006 / 25096 | 170 / 48 | | 26 | | 11'56" (+04'31") | 1002 / 26098 | 226 / 36 | | 27 | | 10'05" (+02'40") | 1005 / 27104 | 177 / 55 | | 28 | | 14'50" (+07'25") | 1001 / 28106 | 205 / 32 | | 29 | | 10'13" (+02'48") | 1009 / 29115 | 184 / 53 | | 30 | | 12'13" (+04'48") | 1002 / 30118 | 168 / 48 | | 31 | | 17'01" (+09'36") | 1001 / 31120 | 168 / 34 | | 32 | | 09'36" (+02'11") | 1006 / 32126 | 165 / 62 | | 33 | | 10'37" (+03'12") | 1004 / 33131 | 196 / 47 | | 34 | | 09'59" (+02'34") | 1007 / 34138 | 185 / 54 | | 35 | | 09'30" (+02'05") | 1005 / 35143 | 156 / 67 | | 36 | | 09'37" (+02'12") | 1004 / 36148 | 170 / 60 | | 37 | | 11'24" (+03'59") | 1007 / 37155 | 193 / 45 | | 38 | | 10'29" (+03'04") | 1007 / 38162 | 232 / 41 | | 39 | | 11'47" (+04'22") | 1005 / 39168 | 226 / 37 | | 40 | | 10'33" (+03'08") | 1004 / 40173 | 204 / 46 | | 41 | | 10'16" (+02'51") | 1002 / 41175 | 219 / 44 | | 42 | | 11'15" (+03'50") | 1000 / 42175 | 234 / 37 | | 43 | | 21'37" (+14'12") | 801 / 42977 | 114 / 40 |
賽前宣言: 聽說最後一屆，被推坑～^^ 賽後評分: 補給有吃到，賽道交管清楚。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 71.49 km  Saucony KINVARA7 10" 累積 : 987.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'07" | 00:10'07" | | 2 | 07'35" | 00:17'42" | | 3 | 08'20" | 00:26'02" | | 4 | 08'27" | 00:34'29" | | 5 | 09'15" | 00:43'44" | | 6 | 10'07" | 00:53'51" | | 7 | 08'36" | 01:02'27" | | 8 | 08'09" | 01:10'36" | | 9 | 07'27" | 01:18'03" | | 10 | 07'29" | 01:25'32" | | 11 | 07'42" | 01:33'14" | | 12 | 09'26" | 01:42'40" | | 13 | 08'33" | 01:51'13" | | 14 | 08'05" | 01:59'18" | | 15 | 07'38" | 02:06'56" | | 16 | 08'37" | 02:15'33" | | 17 | 07'52" | 02:23'25" | | 18 | 09'52" | 02:33'17" | | 19 | 10'32" | 02:43'49" | | 20 | 07'58" | 02:51'47" | | 21 | 09'57" | 03:01'44" | | 22 | 09'59" | 03:11'43" | | 23 | 09'31" | 03:21'14" | | 24 | 09'43" | 03:30'57" | | 25 | 12'00" | 03:42'57" | | 26 | 12'00" | 03:54'57" | | 27 | 10'10" | 04:05'07" | | 28 | 14'55" | 04:20'02" | | 29 | 10'16" | 04:30'18" | | 30 | 12'15" | 04:42'33" | | 31 | 17'00" | 04:59'33" | | 32 | 09'41" | 05:09'14" | | 33 | 10'43" | 05:19'57" | | 34 | 09'59" | 05:29'56" | | 35 | 09'33" | 05:39'29" | | 36 | 09'40" | 05:49'09" | | 37 | 11'17" | 06:00'26" | | 38 | 10'44" | 06:11'10" | | 39 | 11'50" | 06:23'00" | | 40 | 10'33" | 06:33'33" | | 41 | 10'25" | 06:43'58" | | 42 | 11'12" | 06:55'10" | | 42.8 | 22'07" | 07:12'54" |
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