kmj 2019/03/31 訓練日誌 | Marathon's World

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ID 139415

111 位追隨者

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kmj

恭喜完成了第 90 馬

全馬 | 04:41:17 | 06:39/km | 第90馬

2019 第二屆臺中資訊盃公益馬拉松（大專兵回娘家-跑入成功嶺）

官方成績
日期	2019-03-31
成績	04:41:17
總名次	- / -
分組名次	- / -
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'17")

00:30'17" (+01'43")

00:59'45" (+01'16")

10 km

(00:59'45")

00:29'28" (+00'54")

15 km

(01:28'19")

00:28'34"

00:58'29"

20 km

(01:58'14")

00:29'55" (+01'21")

25 km

(02:27'50")

00:29'36" (+01'02")

01:09'49" (+11'20")

30 km

(03:08'03")

00:40'13" (+11'39")

35 km

(03:49'38")

00:41'35" (+13'01")

01:16'44" (+18'15")

40 km

(04:24'47")

00:35'09" (+06'35")

Finish

(04:41:17)

日期: 2019-03-31 06:00 - 總爬升: 568 m - 卡路里: 2681 Cal - 總步數: 48622 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'46" (+01'26")

1006 / 1006

174 / 84

05'45"

(12'34")

05'44" (+00'24")

1001 / 2008

178 / 97

05'46"

(18'20")

05'45" (+00'25")

1000 / 3008

176 / 98

06'15"

(24'35")

06'12" (+00'52")

1007 / 4016

173 / 92

05'43"

(30'18")

05'41" (+00'21")

1004 / 5021

177 / 98

展開計圈分析

06'27"

(36'45")

06'23" (+01'03")

1010 / 6031

181 / 86

05'33"

(42'18")

05'30" (+00'10")

1006 / 7038

178 / 101

05'33"

(47'51")

05'31" (+00'11")

1005 / 8043

178 / 101

06'20"

(54'11")

06'18" (+00'58")

1004 / 9048

178 / 89

05'39"

(59'50")

05'35" (+00'15")

1010 / 10058

179 / 99

05'23"

(01:05'13")

05'20"

1007 / 11065

180 / 103

05'43"

(01:10'56")

05'42" (+00'22")

1001 / 12067

181 / 96

05'34"

(01:16'30")

05'31" (+00'11")

1007 / 13074

178 / 101

06'08"

(01:22'38")

06'06" (+00'46")

1003 / 14078

180 / 90

05'45"

(01:28'23")

05'42" (+00'22")

1007 / 15085

178 / 98

05'37"

(01:34'00")

05'33" (+00'13")

1010 / 16096

178 / 101

06'20"

(01:40'20")

06'18" (+00'58")

1005 / 17101

175 / 90

05'41"

(01:46'01")

05'38" (+00'18")

1006 / 18108

177 / 99

06'49"

(01:52'50")

06'45" (+01'25")

1007 / 19115

166 / 88

05'28"

(01:58'18")

05'27" (+00'07")

1002 / 20118

179 / 102

05'33"

(02:03'51")

05'31" (+00'11")

1004 / 21122

179 / 100

06'32"

(02:10'23")

06'30" (+01'10")

1003 / 22126

168 / 91

05'42"

(02:16'05")

05'41" (+00'21")

1001 / 23127

178 / 98

05'41"

(02:21'46")

05'38" (+00'18")

1008 / 24136

178 / 99

07'25"

(02:29'11")

07'22" (+02'02")

1006 / 25142

172 / 78

06'52"

(02:36'03")

06'49" (+01'29")

1005 / 26148

180 / 81

05'42"

(02:41'45")

05'39" (+00'19")

1006 / 27154

178 / 99

06'11"

(02:47'56")

06'10" (+00'50")

1002 / 28156

168 / 95

13'53"

(03:01'49")

13'44" (+08'24")

1010 / 29166

88 / 82

06'25"

(03:08'14")

06'21" (+01'01")

1008 / 30175

176 / 89

07'48"

(03:16'02")

07'44" (+02'24")

1007 / 31183

170 / 75

05'50"

(03:21'52")

05'48" (+00'28")

1004 / 32187

178 / 96

08'38"

(03:30'30")

08'37" (+03'17")

1000 / 33188

197 / 58

11'00"

(03:41'30")

10'58" (+05'38")

1002 / 34190

170 / 53

08'20"

(03:49'50")

08'16" (+02'56")

1007 / 35197

208 / 58

11'19"

(04:01'09")

11'13" (+05'53")

1007 / 36205

130 / 68

05'33"

(04:06'42")

05'30" (+00'10")

1008 / 37214

183 / 99

05'27"

(04:12'09")

05'26" (+00'06")

1002 / 38217

179 / 102

07'16"

(04:19'25")

07'13" (+01'53")

1006 / 39223

171 / 80

05'35"

(04:25'00")

05'32" (+00'12")

1007 / 40231

179 / 100

07'13"

(04:32'13")

07'10" (+01'50")

1004 / 41236

196 / 70

07'19"

(04:39'32")

07'16" (+01'56")

1006 / 42242

193 / 71

台中

kmj

留言

台中

kmj

留言

找當兵的回憶

賽後評分: 好
給 5 星

3月累積里程 : 339.60 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	05'45"	00:12'33"
3	05'46"	00:18'19"
4	06'15"	00:24'34"
5	05'43"	00:30'17"
6	06'23"	00:36'40"
7	05'34"	00:42'14"
8	05'33"	00:47'47"
9	06'20"	00:54'07"
10	05'38"	00:59'45"
11	05'24"	01:05'09"
12	05'43"	01:10'52"
13	05'33"	01:16'25"
14	06'09"	01:22'34"
15	05'45"	01:28'19"
16	05'33"	01:33'52"
17	06'23"	01:40'15"
18	05'39"	01:45'54"
19	06'45"	01:52'39"
20	05'35"	01:58'14"
21	05'30"	02:03'44"
22	06'35"	02:10'19"
23	05'41"	02:16'00"
24	05'39"	02:21'39"
25	06'11"	02:27'50"
26	08'05"	02:35'55"
27	05'41"	02:41'36"
28	06'13"	02:47'49"
29	13'49"	03:01'38"
30	06'25"	03:08'03"
31	07'47"	03:15'50"
32	05'50"	03:21'40"
33	08'42"	03:30'22"
34	10'47"	03:41'09"
35	08'29"	03:49'38"
36	11'08"	04:00'46"
37	05'46"	04:06'32"
38	05'27"	04:11'59"
39	07'13"	04:19'12"
40	05'35"	04:24'47"
41	07'05"	04:31'52"
42	07'31"	04:39'23"
42.3	06'14"	04:41'17"