|  全馬 | 04:10:51 | 05:56/km | 第23馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:10:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+00'21") | 00:56'45" | | 00:28'12" | | 00:28'40" (+00'28") | 00:58'32" (+01'47") | | 00:29'52" (+01'40") | | 00:30'07" (+01'55") | 01:02'33" (+05'48") | | 00:32'26" (+04'14") | | 00:32'07" (+03'55") | 01:03'55" (+07'10") | | 00:31'48" (+03'36") | |
日期: 2019-03-31 06:01 - 平均心率: 172 - 卡路里: 2121 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'29") | 1000 / 1000 | | 2 | | 05'39" (+00'07") | 1000 / 2000 | | 3 | | 05'38" (+00'06") | 1000 / 3000 | | 4 | | 05'39" (+00'07") | 1000 / 4000 | | 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 | | 7 | | 05'32" | 1000 / 7000 | | 8 | | 05'36" (+00'04") | 1000 / 8000 | | 9 | | 05'37" (+00'05") | 1000 / 9000 | | 10 | | 05'45" (+00'13") | 1000 / 10000 | | 11 | | 05'43" (+00'11") | 1000 / 11000 | | 12 | | 05'40" (+00'08") | 1000 / 12000 | | 13 | | 05'39" (+00'07") | 1000 / 13000 | | 14 | | 05'38" (+00'06") | 1000 / 14000 | | 15 | | 05'58" (+00'26") | 1000 / 15000 | | 16 | | 05'48" (+00'16") | 1000 / 16000 | | 17 | | 06'01" (+00'29") | 1000 / 17000 | | 18 | | 05'58" (+00'26") | 1000 / 18000 | | 19 | | 05'58" (+00'26") | 1000 / 19000 | | 20 | | 06'05" (+00'33") | 1000 / 20000 | | 21 | | 05'54" (+00'22") | 1000 / 21000 | | 22 | | 06'13" (+00'41") | 1000 / 22000 | | 23 | | 05'36" (+00'04") | 1000 / 23000 | | 24 | | 06'09" (+00'37") | 1000 / 24000 | | 25 | | 06'13" (+00'41") | 1000 / 25000 | | 26 | | 06'22" (+00'50") | 1000 / 26000 | | 27 | | 06'26" (+00'54") | 1000 / 27000 | | 28 | | 06'29" (+00'57") | 1000 / 28000 | | 29 | | 07'07" (+01'35") | 1000 / 29000 | | 30 | | 05'59" (+00'27") | 1000 / 30000 | | 31 | | 06'46" (+01'14") | 1000 / 31000 | | 32 | | 06'44" (+01'12") | 1000 / 32000 | | 33 | | 06'02" (+00'30") | 1000 / 33000 | | 34 | | 06'02" (+00'30") | 1000 / 34000 | | 35 | | 06'23" (+00'51") | 1000 / 35000 | | 36 | | 06'04" (+00'32") | 1000 / 36000 | | 37 | | 06'53" (+01'21") | 1000 / 37000 | | 38 | | 06'04" (+00'32") | 1000 / 38000 | | 39 | | 06'47" (+01'15") | 1000 / 39000 | | 40 | | 05'57" (+00'25") | 1000 / 40000 | | 41 | | 06'19" (+00'47") | 1000 / 41000 | | 42 | | 06'09" (+00'37") | 475 / 41475 |
 新竹艾斯 《動魂》  今天陪安妮姐跑，今年逆風大，跑的很狼狽，加上逆風讓姐跑的很吃力就不拚了，最後進終點湊51秒，感謝偶像讓我看了這麼多年，辛苦了 賽前宣言: 輕鬆跑 賽後評分: 風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 301.96 km  Adidas Boston 7黑 累積 : 1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'39" | 00:11'41" | | 3 | 05'39" | 00:17'20" | | 4 | 05'39" | 00:22'59" | | 5 | 05'34" | 00:28'33" | | 6 | 05'41" | 00:34'14" | | 7 | 05'33" | 00:39'47" | | 8 | 05'36" | 00:45'23" | | 9 | 05'37" | 00:51'00" | | 10 | 05'45" | 00:56'45" | | 11 | 05'43" | 01:02'28" | | 12 | 05'41" | 01:08'09" | | 13 | 05'39" | 01:13'48" | | 14 | 05'38" | 01:19'26" | | 15 | 05'59" | 01:25'25" | | 16 | 05'49" | 01:31'14" | | 17 | 06'00" | 01:37'14" | | 18 | 06'00" | 01:43'14" | | 19 | 05'58" | 01:49'12" | | 20 | 06'05" | 01:55'17" | | 21 | 05'54" | 02:01'11" | | 22 | 06'14" | 02:07'25" | | 23 | 05'36" | 02:13'01" | | 24 | 06'10" | 02:19'11" | | 25 | 06'13" | 02:25'24" | | 26 | 06'23" | 02:31'47" | | 27 | 06'26" | 02:38'13" | | 28 | 06'29" | 02:44'42" | | 29 | 07'08" | 02:51'50" | | 30 | 06'00" | 02:57'50" | | 31 | 06'52" | 03:04'42" | | 32 | 06'39" | 03:11'21" | | 33 | 06'02" | 03:17'23" | | 34 | 06'02" | 03:23'25" | | 35 | 06'32" | 03:29'57" | | 36 | 06'04" | 03:36'01" | | 37 | 06'54" | 03:42'55" | | 38 | 06'05" | 03:49'00" | | 39 | 06'47" | 03:55'47" | | 40 | 05'58" | 04:01'45" | | 41 | 06'19" | 04:08'04" | | 41.5 | 06'10" | 04:11'00" |
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