Howard 2019/03/31 訓練日誌

Howard 台中
ID 109268

190 位追隨者

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Howard

全馬 | 04:13:54 | 06:01/km | 第14馬

2019 第二屆臺中資訊盃公益馬拉松（大專兵回娘家-跑入成功嶺）

官方成績
日期	2019-03-31
成績	04:13:54
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'13")

00:29'13" (+00'49")

00:58'27" (+00'31")

10 km

(00:58'27")

00:29'14" (+00'50")

15 km

(01:26'51")

00:28'24"

00:57'56"

20 km

(01:56'23")

00:29'32" (+01'08")

25 km

(02:25'03")

00:28'40" (+00'16")

00:59'30" (+01'34")

30 km

(02:55'53")

00:30'50" (+02'26")

35 km

(03:30'19")

00:34'26" (+06'02")

01:04'39" (+06'43")

40 km

(04:00'32")

00:30'13" (+01'49")

Finish

(04:13:54)

日期: 2019-03-31 06:00 - 總爬升: 464 m - 平均心率: 163 - 卡路里: 2885 Cal - 總步數: 45128 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'51" (+00'24")

1000 / 1000

183 / 93

05'57"

(11'49")

05'56" (+00'29")

1002 / 2002

180 / 93

05'57"

(17'46")

05'56" (+00'29")

1000 / 3003

180 / 93

05'55"

(23'41")

05'54" (+00'27")

1002 / 4006

180 / 94

05'51"

(29'32")

05'51" (+00'24")

1000 / 5006

178 / 95

展開計圈分析

05'52"

(35'24")

05'51" (+00'24")

1002 / 6008

178 / 95

05'46"

(41'10")

05'45" (+00'18")

1000 / 7009

179 / 96

05'47"

(46'57")

05'46" (+00'19")

1001 / 8010

178 / 96

06'19"

(53'16")

06'18" (+00'51")

1002 / 9013

169 / 93

05'42"

(58'58")

05'41" (+00'14")

1000 / 10013

178 / 98

05'38"

(01:04'36")

05'37" (+00'10")

1002 / 11015

179 / 99

05'45"

(01:10'21")

05'44" (+00'17")

1002 / 12018

179 / 97

05'43"

(01:16'04")

05'42" (+00'15")

1000 / 13018

180 / 96

05'47"

(01:21'51")

05'47" (+00'20")

1000 / 14018

178 / 96

05'47"

(01:27'38")

05'46" (+00'19")

1001 / 15020

180 / 96

05'49"

(01:33'27")

05'48" (+00'21")

1000 / 16021

179 / 96

05'54"

(01:39'21")

05'53" (+00'26")

1000 / 17021

178 / 94

05'45"

(01:45'06")

05'44" (+00'17")

1000 / 18021

180 / 96

06'01"

(01:51'07")

06'00" (+00'33")

1000 / 19022

179 / 92

06'19"

(01:57'26")

06'18" (+00'51")

1000 / 20022

159 / 99

05'36"

(02:03'02")

05'35" (+00'08")

1002 / 21025

182 / 97

05'53"

(02:08'55")

05'52" (+00'25")

1001 / 22026

179 / 94

05'40"

(02:14'35")

05'39" (+00'12")

1000 / 23026

182 / 96

05'44"

(02:20'19")

05'43" (+00'16")

1002 / 24028

183 / 95

06'06"

(02:26'25")

06'05" (+00'38")

1000 / 25029

179 / 91

06'11"

(02:32'36")

06'10" (+00'43")

1000 / 26029

180 / 89

05'44"

(02:38'20")

05'44" (+00'17")

1000 / 27029

184 / 94

06'00"

(02:44'20")

05'59" (+00'32")

1000 / 28030

173 / 96

07'12"

(02:51'32")

07'11" (+01'44")

1001 / 29031

163 / 85

05'52"

(02:57'24")

05'51" (+00'24")

1000 / 30032

179 / 95

07'04"

(03:04'28")

07'03" (+01'36")

1000 / 31032

170 / 82

06'23"

(03:10'51")

06'22" (+00'55")

1001 / 32034

185 / 84

08'21"

(03:19'12")

08'20" (+02'53")

1000 / 33034

160 / 74

06'52"

(03:26'04")

06'51" (+01'24")

1000 / 34035

177 / 81

06'20"

(03:32'24")

06'19" (+00'52")

1002 / 35037

188 / 84

07'23"

(03:39'47")

07'22" (+01'55")

1000 / 36038

166 / 81

05'44"

(03:45'31")

05'43" (+00'16")

1002 / 37040

183 / 95

05'59"

(03:51'30")

05'58" (+00'31")

1001 / 38042

176 / 94

05'28"

(03:56'58")

05'27"

1000 / 39043

181 / 101

05'57"

(04:02'55")

05'56" (+00'29")

1001 / 40044

177 / 94

05'28"

(04:08'23")

05'27"

1000 / 41045

183 / 99

05'37"

(04:14'00")

06'00" (+00'33")

935 / 41980

175 / 94

賽後評分: 讚！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

3月累積里程 : 260.76 km

母子鱷魚跟上來勁速跑鞋（藍綠）累積 : 1084.8 km

MW Watch 上傳 | 5 years ago

leepenpin, 101chang🇹🇼 和其他 20 人說推

留言

觀看另 3 則留言

林全宏恭喜完賽

2019-04-01 10:32 ·

高祥諺恭喜完賽～

2019-04-01 20:23 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'51"	00:11'38"
3	05'53"	00:17'31"
4	05'53"	00:23'24"
5	05'49"	00:29'13"
6	05'50"	00:35'03"
7	05'41"	00:40'44"
8	05'42"	00:46'26"
9	06'18"	00:52'44"
10	05'43"	00:58'27"
11	05'36"	01:04'03"
12	05'43"	01:09'46"
13	05'39"	01:15'25"
14	05'46"	01:21'11"
15	05'40"	01:26'51"
16	05'47"	01:32'38"
17	05'50"	01:38'28"
18	05'45"	01:44'13"
19	05'49"	01:50'02"
20	06'21"	01:56'23"
21	05'32"	02:01'55"
22	05'53"	02:07'48"
23	05'40"	02:13'28"
24	05'35"	02:19'03"
25	06'00"	02:25'03"
26	06'18"	02:31'21"
27	05'39"	02:37'00"
28	05'34"	02:42'34"
29	07'30"	02:50'04"
30	05'49"	02:55'53"
31	06'59"	03:02'52"
32	05'58"	03:08'50"
33	06'19"	03:15'09"
34	08'53"	03:24'02"
35	06'17"	03:30'19"
36	07'32"	03:37'51"
37	05'44"	03:43'35"
38	05'30"	03:49'05"
39	05'57"	03:55'02"
40	05'30"	04:00'32"
41	05'53"	04:06'25"
42	05'48"	04:12'13"
42.0	-101'-19"	04:14'00"