|  恭喜完成了第 90 馬 全馬 | 06:31:22 | 09:16/km | 第90馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 06:31:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+00'20") | 01:23'08" (+00'17") | | 00:42'22" (+01'56") | | 00:42'25" (+01'59") | 01:22'51" | | 00:40'26" | | 00:49'01" (+08'35") | 01:40'45" (+17'54") | | 00:51'44" (+11'18") | | 00:49'18" (+08'52") | 01:42'14" (+19'23") | | 00:52'56" (+12'30") | |
日期: 2019-03-30 06:00 - 總爬升: 595 m - 平均心率: 147 - 卡路里: 2262 Cal - 總步數: 64648 - 平均步頻: 165 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'13" (+02'31") | 1001 / 1001 | 152 / 71 | | 2 | | 06'42" | 1002 / 2003 | 183 / 81 | | 3 | | 07'17" (+00'35") | 1001 / 3005 | 180 / 76 | | 4 | | 07'13" (+00'31") | 1002 / 4007 | 192 / 71 | | 5 | | 10'42" (+04'00") | 1001 / 5008 | 163 / 57 |
| 6 | | 09'04" (+02'22") | 1001 / 6009 | 155 / 70 | | 7 | | 08'40" (+01'58") | 1002 / 7012 | 195 / 58 | | 8 | | 09'19" (+02'37") | 1001 / 8013 | 168 / 63 | | 9 | | 08'28" (+01'46") | 1002 / 9015 | 184 / 63 | | 10 | | 07'19" (+00'37") | 1000 / 10016 | 175 / 77 | | 11 | | 09'22" (+02'40") | 1001 / 11017 | 160 / 66 | | 12 | | 09'26" (+02'44") | 1001 / 12019 | 141 / 74 | | 13 | | 07'49" (+01'07") | 1000 / 13019 | 190 / 67 | | 14 | | 08'39" (+01'57") | 1000 / 14019 | 185 / 62 | | 15 | | 08'05" (+01'23") | 1000 / 15019 | 163 / 75 | | 16 | | 08'43" (+02'01") | 1000 / 16020 | 155 / 73 | | 17 | | 07'58" (+01'16") | 1002 / 17022 | 169 / 74 | | 18 | | 08'11" (+01'29") | 1000 / 18023 | 194 / 62 | | 19 | | 07'25" (+00'43") | 1001 / 19025 | 170 / 78 | | 20 | | 08'35" (+01'53") | 1000 / 20025 | 161 / 72 | | 21 | | 08'17" (+01'35") | 1000 / 21025 | 163 / 73 | | 22 | | 13'11" (+06'29") | 1000 / 22026 | 125 / 60 | | 23 | | 08'12" (+01'30") | 1000 / 23027 | 162 / 75 | | 24 | | 08'21" (+01'39") | 1002 / 24029 | 163 / 73 | | 25 | | 12'06" (+05'24") | 1000 / 25029 | 157 / 52 | | 26 | | 09'04" (+02'22") | 1000 / 26029 | 220 / 49 | | 27 | | 08'47" (+02'05") | 1000 / 27030 | 173 / 65 | | 28 | | 09'47" (+03'05") | 1000 / 28030 | 150 / 67 | | 29 | | 13'09" (+06'27") | 1000 / 29030 | 122 / 61 | | 30 | | 10'50" (+04'08") | 1001 / 30032 | 140 / 65 | | 31 | | 09'34" (+02'52") | 1001 / 31033 | 160 / 65 | | 32 | | 09'44" (+03'02") | 1000 / 32034 | 201 / 50 | | 33 | | 08'57" (+02'15") | 1001 / 33036 | 210 / 53 | | 34 | | 12'06" (+05'24") | 1000 / 34036 | 148 / 55 | | 35 | | 09'46" (+03'04") | 1000 / 35037 | 155 / 65 | | 36 | | 09'43" (+03'01") | 1000 / 36037 | 198 / 51 | | 37 | | 09'42" (+03'00") | 1000 / 37037 | 168 / 60 | | 38 | | 14'45" (+08'03") | 1000 / 38038 | 111 / 61 | | 39 | | 09'35" (+02'53") | 1000 / 39039 | 176 / 58 | | 40 | | 09'07" (+02'25") | 1000 / 40039 | 165 / 66 | | 41 | | 09'12" (+02'30") | 1000 / 41039 | 179 / 60 | | 42 | | 10'07" (+03'25") | 847 / 41887 | 145 / 67 |
賽後評分: 天氣棒棒，感謝邵老師團隊，感謝好友來拍拍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 186.17 km  Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 06'41" | 00:15'50" | | 3 | 07'08" | 00:22'58" | | 4 | 07'07" | 00:30'05" | | 5 | 10'41" | 00:40'46" | | 6 | 08'49" | 00:49'35" | | 7 | 08'43" | 00:58'18" | | 8 | 08'53" | 01:07'11" | | 9 | 08'34" | 01:15'45" | | 10 | 07'23" | 01:23'08" | | 11 | 08'37" | 01:31'45" | | 12 | 09'46" | 01:41'31" | | 13 | 07'51" | 01:49'22" | | 14 | 08'04" | 01:57'26" | | 15 | 08'07" | 02:05'33" | | 16 | 08'43" | 02:14'16" | | 17 | 07'54" | 02:22'10" | | 18 | 08'30" | 02:30'40" | | 19 | 07'21" | 02:38'01" | | 20 | 07'58" | 02:45'59" | | 21 | 08'13" | 02:54'12" | | 22 | 12'56" | 03:07'08" | | 23 | 08'13" | 03:15'21" | | 24 | 08'40" | 03:24'01" | | 25 | 10'59" | 03:35'00" | | 26 | 10'17" | 03:45'17" | | 27 | 08'17" | 03:53'34" | | 28 | 09'24" | 04:02'58" | | 29 | 08'43" | 04:11'41" | | 30 | 15'03" | 04:26'44" | | 31 | 09'11" | 04:35'55" | | 32 | 10'07" | 04:46'02" | | 33 | 09'45" | 04:55'47" | | 34 | 06'33" | 05:02'20" | | 35 | 13'42" | 05:16'02" | | 36 | 09'50" | 05:25'52" | | 37 | 09'24" | 05:35'16" | | 38 | 13'59" | 05:49'15" | | 39 | 09'48" | 05:59'03" | | 40 | 09'55" | 06:08'58" | | 41 | 08'46" | 06:17'44" | | 42 | 09'06" | 06:26'50" | | 41.9 | -40'-54" | 06:31'22" |
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