呂俊良 2019/03/31 訓練日誌

呂俊良新竹
ID 111054

190 位追隨者

< 上一篇

下一篇 >

呂俊良

102.0 km | 14:04:00 | 08:16/km | 第17馬

2019 Kinyawpan 湖光山色超級馬拉松

官方成績
日期	2019-03-31
成績	14:04:00
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'18")

00:31'18" (+00'36")

01:02'00"

10 km

(01:02'00")

00:30'42"

15 km

(01:33'57")

00:31'57" (+01'15")

01:08'26" (+06'26")

20 km

(02:10'26")

00:36'29" (+05'47")

25 km

(02:41'49")

00:31'23" (+00'41")

01:06'39" (+04'39")

30 km

(03:17'05")

00:35'16" (+04'34")

35 km

(03:49'40")

00:32'35" (+01'53")

01:06'17" (+04'17")

40 km

(04:23'22")

00:33'42" (+03'00")

45 km

(05:05'43")

00:42'21" (+11'39")

01:30'45" (+28'45")

50 km

(05:54'07")

00:48'24" (+17'42")

55 km

(06:33'29")

00:39'22" (+08'40")

01:32'02" (+30'02")

60 km

(07:26'09")

00:52'40" (+21'58")

65 km

(08:05'59")

00:39'50" (+09'08")

01:27'17" (+25'17")

70 km

(08:53'26")

00:47'27" (+16'45")

75 km

(09:39'33")

00:46'07" (+15'25")

01:38'02" (+36'02")

80 km

(10:31'28")

00:51'55" (+21'13")

85 km

(11:25'58")

00:54'30" (+23'48")

00:00'00"

Finish

(14:04:00)

日期: 2019-03-31 05:05 - 總爬升: 3130 m - 卡路里: 5193 Cal - 總步數: 80038 - 平均步頻: 110 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)

賽後評分: 路線實在很硬... 補給還不錯.. 謝謝義工們以及主辦單位.. 手錶記錄到 88K 竟然沒電了, 未能留下完整紀錄.
給 5 星

3月累積里程 : 214.31 km

MW Watch 上傳(省電模式) | 5 years ago

胡正賢(新竹瘋), jason0527 和其他 2 人說推

留言

觀看另 1 則留言

jason0527 恭喜俊良哥順利完賽
真的很厲害

2019-04-02 17:35 ·

胡正賢(新竹瘋) 恭喜順利完成百K賽事喔！

2019-04-02 18:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	08'01"	00:13'11"
3	06'15"	00:19'26"
4	05'28"	00:24'54"
5	06'24"	00:31'18"
6	06'43"	00:38'01"
7	05'59"	00:44'00"
8	05'21"	00:49'21"
9	06'38"	00:55'59"
10	06'01"	01:02'00"
11	06'39"	01:08'39"
12	07'27"	01:16'06"
13	05'41"	01:21'47"
14	05'48"	01:27'35"
15	06'22"	01:33'57"
16	05'57"	01:39'54"
17	06'20"	01:46'14"
18	08'05"	01:54'19"
19	07'17"	02:01'36"
20	08'50"	02:10'26"
21	07'08"	02:17'34"
22	07'23"	02:24'57"
23	05'32"	02:30'29"
24	05'37"	02:36'06"
25	05'43"	02:41'49"
26	05'48"	02:47'37"
27	06'04"	02:53'41"
28	08'10"	03:01'51"
29	07'19"	03:09'10"
30	07'55"	03:17'05"
31	06'41"	03:23'46"
32	05'54"	03:29'40"
33	06'09"	03:35'49"
34	07'37"	03:43'26"
35	06'14"	03:49'40"
36	06'27"	03:56'07"
37	06'30"	04:02'37"
38	06'33"	04:09'10"
39	07'14"	04:16'24"
40	06'58"	04:23'22"
41	10'48"	04:34'10"
42	06'53"	04:41'03"
43	08'07"	04:49'10"
44	07'19"	04:56'29"
45	09'14"	05:05'43"
46	11'46"	05:17'29"
47	14'30"	05:31'59"
48	10'33"	05:42'32"
49	05'40"	05:48'12"
50	05'55"	05:54'07"
51	06'19"	06:00'26"
52	13'18"	06:13'44"
53	07'05"	06:20'49"
54	06'07"	06:26'56"
55	06'33"	06:33'29"
56	09'58"	06:43'27"
57	11'59"	06:55'26"
58	11'08"	07:06'34"
59	11'32"	07:18'06"
60	08'03"	07:26'09"
61	07'39"	07:33'48"
62	07'17"	07:41'05"
63	08'28"	07:49'33"
64	09'48"	07:59'21"
65	06'38"	08:05'59"
66	08'16"	08:14'15"
67	09'14"	08:23'29"
68	12'48"	08:36'17"
69	08'39"	08:44'56"
70	08'30"	08:53'26"
71	09'57"	09:03'23"
72	08'18"	09:11'41"
73	08'13"	09:19'54"
74	11'48"	09:31'42"
75	07'51"	09:39'33"
76	08'05"	09:47'38"
77	08'53"	09:56'31"
78	11'55"	10:08'26"
79	14'48"	10:23'14"
80	08'14"	10:31'28"
81	10'43"	10:42'11"
82	10'00"	10:52'11"
83	10'40"	11:02'51"
84	10'37"	11:13'28"
85	12'30"	11:25'58"
86	09'22"	11:35'20"
87	09'14"	11:44'34"
88	09'49"	11:54'23"
88.8	12'50"	12:04'19"