14.0 km | 01:13:30 | 05:14/km日期: 2019-04-02 15:50 - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'49" / 05'04" / 05'21" / 05'33" / 05'36" / 05'17" / 05'10" / 05'14" / 05'21" / 05'00" / 05'11" / 05'15" / 05'33" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 12 / 14012 |
4月累積里程 : 57.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 05'21" | 00:15'14" |
| 4 | 05'33" | 00:20'47" |
| 5 | 05'36" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'14" | 00:42'04" |
| 9 | 05'21" | 00:47'25" |
| 10 | 05'00" | 00:52'25" |
| 11 | 05'11" | 00:57'36" |
| 12 | 05'15" | 01:02'51" |
| 13 | 05'33" | 01:08'24" |
| 14 | 05'02" | 01:13'26" |
| 14.0 | 05'10" | 01:13'30" |
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