14.2 km | 01:18:00 | 05:29/km日期: 2012-12-20 20:46 - 地點: 錦和運動公園 - 天氣: 中午熱晚上涼 - 平均心率: 147 - 卡路里: 895 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'53" / 05'38" / 05'27" / 05'31" / 05'38" / 05'36" / 05'42" / 05'40" / 05'44" / 05'01" / 05'13" / 05'08" / 05'21" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 391 / 391 |
| 2 | | 05'40" (+00'53") | 410 / 802 |
| 3 | | 05'44" (+00'57") | 417 / 1220 |
| 4 | | 05'35" (+00'48") | 411 / 1631 |
| 5 | | 05'40" (+00'53") | 414 / 2046 |
| 6 | | 05'28" (+00'41") | 410 / 2456 |
| 7 | | 05'24" (+00'37") | 409 / 2866 |
| 8 | | 05'38" (+00'51") | 408 / 3274 |
| 9 | | 05'28" (+00'41") | 407 / 3682 |
| 10 | | 05'30" (+00'43") | 408 / 4091 |
| 11 | | 05'34" (+00'47") | 406 / 4498 |
| 12 | | 05'38" (+00'51") | 407 / 4905 |
| 13 | | 05'35" (+00'48") | 404 / 5310 |
| 14 | | 05'32" (+00'45") | 409 / 5719 |
| 15 | | 05'44" (+00'57") | 400 / 6120 |
| 16 | | 05'45" (+00'58") | 408 / 6529 |
| 17 | | 05'35" (+00'48") | 402 / 6931 |
| 18 | | 05'41" (+00'54") | 409 / 7341 |
| 19 | | 05'40" (+00'53") | 402 / 7743 |
| 20 | | 05'41" (+00'54") | 404 / 8148 |
| 21 | | 05'43" (+00'56") | 405 / 8553 |
| 22 | | 05'40" (+00'53") | 404 / 8957 |
| 23 | | 05'17" (+00'30") | 406 / 9364 |
| 24 | | 04'47" | 406 / 9771 |
| 25 | | 05'12" (+00'25") | 409 / 10180 |
| 26 | | 05'12" (+00'25") | 402 / 10583 |
| 27 | | 05'09" (+00'22") | 407 / 10990 |
| 28 | | 05'09" (+00'22") | 406 / 11396 |
| 29 | | 05'09" (+00'22") | 404 / 11801 |
| 30 | | 05'17" (+00'30") | 402 / 12203 |
| 31 | | 05'17" (+00'30") | 406 / 12610 |
| 32 | | 05'18" (+00'31") | 404 / 13015 |
| 33 | | 05'07" (+00'20") | 400 / 13415 |
| 34 | | 05'18" (+00'31") | 405 / 13820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'42" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'44" | 00:50'49" |
| 10 | 05'01" | 00:55'50" |
| 11 | 05'13" | 01:01'03" |
| 12 | 05'08" | 01:06'11" |
| 13 | 05'21" | 01:11'32" |
| 14 | 05'16" | 01:16'48" |
| 14.2 | 05'52" | 01:18'00" |
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