5.3 km | 00:27:33 | 05:13/km日期: 2014-05-23 06:27 - 卡路里: 285 Cal - 溫度: 22°C - 濕度: 98%
Pace: 05'24" / 05'20" / 05'28" / 05'00" / 04'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 388 / 388 |
| 2 | | 05'23" (+00'41") | 414 / 802 |
| 3 | | 05'32" (+00'50") | 394 / 1196 |
| 4 | | 05'20" (+00'38") | 405 / 1601 |
| 5 | | 05'16" (+00'34") | 408 / 2009 |
| 6 | | 05'11" (+00'29") | 418 / 2427 |
| 7 | | 05'22" (+00'40") | 400 / 2827 |
| 8 | | 05'12" (+00'30") | 815 / 3642 |
| 9 | | 05'04" (+00'22") | 401 / 4043 |
| 10 | | 04'46" (+00'04") | 819 / 4862 |
| 11 | | 04'42" | 396 / 5258 |
| 12 | | 08'20" (+03'38") | 14 / 5272 |
5月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 04'52" | 00:26'04" |
| 5.3 | 04'24" | 00:27'16" |
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