17.5 km | 02:07:22 | 07:17/km日期: 2019-04-04 05:09 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'14" / 05'34" / 05'43" / 05'42" / 09'26" / 06'30" / 06'17" / 06'18" / 18'47" / 06'16" / 06'36" / 06'34" / 06'48" / 07'56" / 06'23" / 06'39" / 06'27" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'39") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'43" (+00'09") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 09'25" (+03'51") | 1000 / 5000 |
6 | | 06'29" (+00'55") | 1000 / 6000 |
7 | | 06'17" (+00'43") | 1000 / 7000 |
8 | | 06'17" (+00'43") | 1000 / 8000 |
9 | | 18'47" (+13'13") | 1000 / 9000 |
10 | | 06'15" (+00'41") | 1000 / 10000 |
11 | | 06'36" (+01'02") | 1000 / 11000 |
12 | | 06'33" (+00'59") | 1000 / 12000 |
13 | | 06'48" (+01'14") | 1000 / 13000 |
14 | | 07'55" (+02'21") | 1000 / 14000 |
15 | | 06'23" (+00'49") | 1000 / 15000 |
16 | | 06'37" (+01'03") | 1000 / 16000 |
17 | | 06'27" (+00'53") | 1000 / 17000 |
18 | | 06'52" (+01'18") | 467 / 17467 |
4月累積里程 :
166.15 km NIKE ZOOM FLY 累積 :
479.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'34" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'42" | 00:23'13" |
5 | 09'26" | 00:32'39" |
6 | 06'30" | 00:39'09" |
7 | 06'17" | 00:45'26" |
8 | 06'18" | 00:51'44" |
9 | 18'47" | 01:10'31" |
10 | 06'16" | 01:16'47" |
11 | 06'36" | 01:23'23" |
12 | 06'34" | 01:29'57" |
13 | 06'48" | 01:36'45" |
14 | 07'56" | 01:44'41" |
15 | 06'23" | 01:51'04" |
16 | 06'39" | 01:57'43" |
17 | 06'27" | 02:04'10" |
17.5 | 06'52" | 02:07'23" |