11.6 km | 00:59:01 | 05:06/km日期: 2019-04-04 06:01 - 地點: 基隆河左岸 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'09" / 05'18" / 05'12" / 05'06" / 05'05" / 05'11" / 05'13" / 05'16" / 05'04" / 04'55" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
299.21 km 
丫拖 丫拖三代(黑) 累積 :
3010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'11" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 8 | 05'16" | 00:41'30" |
| 9 | 05'04" | 00:46'34" |
| 10 | 04'55" | 00:51'29" |
| 11 | 04'45" | 00:56'14" |
| 11.6 | 04'55" | 00:59'02" |
展開計圈分析
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