20.3 km | 02:34:46 | 07:36/km日期: 2019-04-04 05:56 - 總爬升: 357 m - 卡路里: 1341 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'25" / 06'47" / 06'18" / 06'20" / 07'16" / 07'09" / 07'29" / 06'48" / 07'41" / 07'20" / 06'09" / 05'47" / 05'19" / 05'51" / 07'12" / 13'39" / 06'56" / 06'13" / 08'40" / 13'22" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+01'02") | 1000 / 4000 |
| 5 | | 07'15" (+01'57") | 1000 / 5000 |
| 6 | | 07'09" (+01'51") | 1000 / 6000 |
| 7 | | 07'28" (+02'10") | 1000 / 7000 |
| 8 | | 06'48" (+01'30") | 1000 / 8000 |
| 9 | | 07'40" (+02'22") | 1000 / 9000 |
| 10 | | 07'20" (+02'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 07'12" (+01'54") | 1000 / 15000 |
| 16 | | 13'39" (+08'21") | 1000 / 16000 |
| 17 | | 06'55" (+01'37") | 1000 / 17000 |
| 18 | | 06'11" (+00'53") | 1000 / 18000 |
| 19 | | 08'41" (+03'23") | 1000 / 19000 |
| 20 | | 13'21" (+08'03") | 1000 / 20000 |
| 21 | | 14'42" (+09'24") | 346 / 20346 |
4月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'47" | 00:14'12" |
| 3 | 06'18" | 00:20'30" |
| 4 | 06'20" | 00:26'50" |
| 5 | 07'16" | 00:34'06" |
| 6 | 07'09" | 00:41'15" |
| 7 | 07'29" | 00:48'44" |
| 8 | 06'48" | 00:55'32" |
| 9 | 07'41" | 01:03'13" |
| 10 | 07'20" | 01:10'33" |
| 11 | 06'09" | 01:16'42" |
| 12 | 05'47" | 01:22'29" |
| 13 | 05'19" | 01:27'48" |
| 14 | 05'51" | 01:33'39" |
| 15 | 07'12" | 01:40'51" |
| 16 | 13'39" | 01:54'30" |
| 17 | 06'56" | 02:01'26" |
| 18 | 06'13" | 02:07'39" |
| 19 | 08'40" | 02:16'19" |
| 20 | 13'22" | 02:29'41" |
| 20.3 | 14'43" | 02:34'47" |
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