12.0 km | 01:03:16 | 05:15/km日期: 2019-04-06 05:50 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'52" / 05'32" / 05'20" / 05'24" / 05'21" / 05'11" / 05'06" / 05'01" / 05'41" / 06'55" / 06'26" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'34" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
253.80 km 
母子鱷魚🐊 三代 累積 :
418.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'11" | 00:32'40" |
| 7 | 05'06" | 00:37'46" |
| 8 | 05'01" | 00:42'47" |
| 9 | 05'41" | 00:48'28" |
| 10 | 06'55" | 00:55'23" |
| 11 | 06'26" | 01:01'49" |
| 12 | 05'52" | 01:07'41" |
| 12.0 | 04'52" | 01:07'54" |
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