28.8 km | 02:57:15 | 06:09/km日期: 2019-04-06 06:40 - 總爬升: 679 m - 平均心率: 155 - 卡路里: 1930 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'49" / 06'53" / 07'11" / 12'46" / 04'58" / 05'09" / 05'22" / 05'30" / 05'08" / 07'19" / 04'50" / 04'48" / 17'58" / 06'50" / 07'19" / 06'50" / 08'50" / 05'45" / 06'15" / 10'43" / 06'06" / 07'21" / 08'14" / 05'56" / 06'46" / 06'24" / 06'56" / 06'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'53" (+02'05") | 1000 / 2000 |
| 3 | | 07'11" (+02'23") | 1000 / 3000 |
| 4 | | 06'29" (+01'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'47" (+00'59") | 1000 / 13000 |
| 14 | | 06'49" (+02'01") | 1000 / 14000 |
| 15 | | 07'19" (+02'31") | 1000 / 15000 |
| 16 | | 06'49" (+02'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'57") | 1000 / 17000 |
| 18 | | 05'44" (+00'56") | 1000 / 18000 |
| 19 | | 06'15" (+01'27") | 1000 / 19000 |
| 20 | | 06'04" (+01'16") | 1000 / 20000 |
| 21 | | 06'05" (+01'17") | 1000 / 21000 |
| 22 | | 07'21" (+02'33") | 1000 / 22000 |
| 23 | | 06'49" (+02'01") | 1000 / 23000 |
| 24 | | 05'56" (+01'08") | 1000 / 24000 |
| 25 | | 06'45" (+01'57") | 1000 / 25000 |
| 26 | | 06'23" (+01'35") | 1000 / 26000 |
| 27 | | 06'56" (+02'08") | 1000 / 27000 |
| 28 | | 06'31" (+01'43") | 1000 / 28000 |
| 29 | | 06'44" (+01'56") | 768 / 28768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 07'11" | 00:20'53" |
| 4 | 12'46" | 00:33'39" |
| 5 | 04'58" | 00:38'37" |
| 6 | 05'09" | 00:43'46" |
| 7 | 05'22" | 00:49'08" |
| 8 | 05'30" | 00:54'38" |
| 9 | 05'08" | 00:59'46" |
| 10 | 07'19" | 01:07'05" |
| 11 | 04'50" | 01:11'55" |
| 12 | 04'48" | 01:16'43" |
| 13 | 17'58" | 01:34'41" |
| 14 | 06'50" | 01:41'31" |
| 15 | 07'19" | 01:48'50" |
| 16 | 06'50" | 01:55'40" |
| 17 | 08'50" | 02:04'30" |
| 18 | 05'45" | 02:10'15" |
| 19 | 06'15" | 02:16'30" |
| 20 | 10'43" | 02:27'13" |
| 21 | 06'06" | 02:33'19" |
| 22 | 07'21" | 02:40'40" |
| 23 | 08'14" | 02:48'54" |
| 24 | 05'56" | 02:54'50" |
| 25 | 06'46" | 03:01'36" |
| 26 | 06'24" | 03:08'00" |
| 27 | 06'56" | 03:14'56" |
| 28 | 06'31" | 03:21'27" |
| 28.8 | 06'44" | 03:26'38" |
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