半馬 | 02:56:23 | 08:09/km | 第4半馬| 官方成績 |
| 日期 | 2019-04-06 |
| 成績 | 02:56:23 |
| 總名次 | 1947 / 2467 |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" | 01:17'11" |
| 00:42'32" (+07'53") |
| 00:40'02" (+05'23") | 01:23'08" (+05'57") |
| 00:43'06" (+08'27") |
|
日期: 2019-04-06 17:53 - 平均心率: 144 - 卡路里: 1555 Cal - 平均步頻: 158 - 溫度: 25°C - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 500 / 500 |
| 2 | | 06'05" | 500 / 1000 |
| 3 | | 06'23" (+00'18") | 500 / 1500 |
| 4 | | 06'57" (+00'52") | 500 / 2000 |
| 5 | | 06'14" (+00'09") | 500 / 2500 |
| 6 | | 06'44" (+00'39") | 500 / 3000 |
| 7 | | 06'39" (+00'34") | 500 / 3500 |
| 8 | | 06'30" (+00'25") | 500 / 4000 |
| 9 | | 08'19" (+02'14") | 500 / 4500 |
| 10 | | 08'48" (+02'43") | 500 / 5000 |
| 11 | | 10'56" (+04'51") | 500 / 5500 |
| 12 | | 07'04" (+00'59") | 500 / 6000 |
| 13 | | 06'54" (+00'49") | 500 / 6500 |
| 14 | | 07'36" (+01'31") | 500 / 7000 |
| 15 | | 08'48" (+02'43") | 500 / 7500 |
| 16 | | 13'03" (+06'58") | 500 / 8000 |
| 17 | | 07'51" (+01'46") | 500 / 8500 |
| 18 | | 08'57" (+02'52") | 500 / 9000 |
| 19 | | 06'58" (+00'53") | 500 / 9500 |
| 20 | | 06'45" (+00'40") | 269 / 9769 |
| 21 | | 09'01" (+02'56") | 500 / 10269 |
| 22 | | 10'53" (+04'48") | 500 / 10769 |
| 23 | | 06'56" (+00'51") | 500 / 11269 |
| 24 | | 06'56" (+00'51") | 500 / 11769 |
| 25 | | 06'57" (+00'52") | 500 / 12269 |
| 26 | | 07'22" (+01'17") | 500 / 12769 |
| 27 | | 10'25" (+04'20") | 500 / 13269 |
| 28 | | 06'55" (+00'50") | 500 / 13769 |
| 29 | | 06'51" (+00'46") | 500 / 14269 |
| 30 | | 07'50" (+01'45") | 500 / 14769 |
| 31 | | 06'50" (+00'45") | 500 / 15269 |
| 32 | | 09'53" (+03'48") | 500 / 15769 |
| 33 | | 07'07" (+01'02") | 500 / 16269 |
| 34 | | 07'10" (+01'05") | 500 / 16769 |
| 35 | | 10'55" (+04'50") | 500 / 17269 |
| 36 | | 07'01" (+00'56") | 500 / 17769 |
| 37 | | 07'51" (+01'46") | 500 / 18269 |
| 38 | | 11'56" (+05'51") | 500 / 18769 |
| 39 | | 07'28" (+01'23") | 500 / 19269 |
| 40 | | 09'25" (+03'20") | 500 / 19769 |
| 41 | | 07'38" (+01'33") | 500 / 20269 |
| 42 | | 07'50" (+01'45") | 500 / 20769 |
| 43 | | 10'11" (+04'06") | 500 / 21269 |
| 44 | | 08'47" (+02'42") | 500 / 21769 |
螢光夜跑 本日從頭爆到尾
五月初全馬 因該是要上車了....Q_Q
賽前宣言: 輕鬆跑 關門前完賽就好
賽後評分: 前段路小條 沒風 後段好多了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
184.51 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'41" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'35" | 00:26'05" |
| 5 | 08'34" | 00:34'39" |
| 6 | 09'00" | 00:43'39" |
| 7 | 07'16" | 00:50'55" |
| 8 | 10'55" | 01:01'50" |
| 9 | 08'25" | 01:10'15" |
| 10 | 06'56" | 01:17'11" |
| 11 | 10'00" | 01:27'11" |
| 12 | 06'56" | 01:34'07" |
| 13 | 08'53" | 01:43'00" |
| 14 | 06'58" | 01:49'58" |
| 15 | 07'15" | 01:57'13" |
| 16 | 08'30" | 02:05'43" |
| 17 | 07'52" | 02:13'35" |
| 18 | 08'15" | 02:21'50" |
| 19 | 10'06" | 02:31'56" |
| 20 | 08'23" | 02:40'19" |
| 21 | 09'08" | 02:49'27" |
| 21.9 | 08'49" | 02:57'31" |
展開計圈分析
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