半馬 | 02:02:56 | 05:41/km | 第5半馬| 官方成績 |
| 日期 | 2019-04-06 |
| 成績 | 02:02:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'53" | 00:51'27" |
| 00:26'34" (+01'41") |
| 00:29'15" (+04'22") | 01:00'21" (+08'54") |
| 00:31'06" (+06'13") |
|
日期: 2019-04-06 17:41 - 平均心率: 164 - 卡路里: 1601 Cal - 平均步頻: 174 - 溫度: 25°C - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'53") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'28" (+01'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'55") | 1000 / 12000 |
| 13 | | 06'10" (+01'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+00'47") | 1000 / 15000 |
| 16 | | 06'22" (+01'37") | 1000 / 16000 |
| 17 | | 06'10" (+01'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'52") | 1000 / 18000 |
| 19 | | 06'20" (+01'35") | 1000 / 19000 |
| 20 | | 06'35" (+01'50") | 1000 / 20000 |
| 21 | | 06'43" (+01'58") | 1000 / 21000 |
| 22 | | 05'29" (+00'44") | 802 / 21802 |
第一次覺得跑完半馬好累唷，補給很弱但幸好完賽物資還可以接受😔
賽前宣言: 挑戰自我👍👍
賽後評分: 報名費那麼貴補給又差，動線還要閃車被開車的民眾怒罵😡😡
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
168.86 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 05'02" | 00:14'41" |
| 4 | 05'04" | 00:19'45" |
| 5 | 05'08" | 00:24'53" |
| 6 | 05'21" | 00:30'14" |
| 7 | 05'10" | 00:35'24" |
| 8 | 05'39" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 05'23" | 00:51'27" |
| 11 | 06'29" | 00:57'56" |
| 12 | 05'41" | 01:03'37" |
| 13 | 06'10" | 01:09'47" |
| 14 | 05'23" | 01:15'10" |
| 15 | 05'32" | 01:20'42" |
| 16 | 06'23" | 01:27'05" |
| 17 | 06'10" | 01:33'15" |
| 18 | 05'37" | 01:38'52" |
| 19 | 06'20" | 01:45'12" |
| 20 | 06'36" | 01:51'48" |
| 21 | 06'44" | 01:58'32" |
| 21.8 | 05'30" | 02:02'57" |
展開計圈分析
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