15.5 km | 01:53:24 | 07:19/km日期: 2019-04-07 07:45 - 總爬升: 232 m - 平均心率: 135 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 07'34" / 06'43" / 06'15" / 06'38" / 06'54" / 07'20" / 07'11" / 07'18" / 07'05" / 12'54" / 06'25" / 06'50" / 07'04" / 06'53" / 07'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'54" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+01'34") | 1000 / 6000 |
| 7 | | 07'10" (+01'25") | 1000 / 7000 |
| 8 | | 07'18" (+01'33") | 1000 / 8000 |
| 9 | | 07'04" (+01'19") | 1000 / 9000 |
| 10 | | 05'45" | 191 / 9191 |
| 11 | | 28'32" (+22'47") | 279 / 9470 |
| 12 | | 06'25" (+00'40") | 1000 / 10470 |
| 13 | | 06'49" (+01'04") | 1000 / 11470 |
| 14 | | 06'54" (+01'09") | 1000 / 12470 |
| 15 | | 06'56" (+01'11") | 1000 / 13470 |
| 16 | | 06'54" (+01'09") | 1000 / 14470 |
| 17 | | 07'06" (+01'21") | 991 / 15462 |
| 18 | | 18'22" (+12'37") | 10 / 15473 |
| 19 | | 02:14'58" (+09'13") | 0 / 15473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 06'15" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'54" | 00:34'04" |
| 6 | 07'20" | 00:41'24" |
| 7 | 07'11" | 00:48'35" |
| 8 | 07'18" | 00:55'53" |
| 9 | 07'05" | 01:02'58" |
| 10 | 12'54" | 01:15'52" |
| 11 | 06'25" | 01:22'17" |
| 12 | 06'50" | 01:29'07" |
| 13 | 07'04" | 01:36'11" |
| 14 | 06'53" | 01:43'04" |
| 15 | 07'05" | 01:50'09" |
| 15.5 | 07'20" | 01:53'38" |
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