|  恭喜完成了第 10 馬 全馬 | 04:47:55 | 06:49/km | 第10馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 04:47:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:55'21" | | 00:27'56" (+00'31") | | 00:28'30" (+01'05") | 00:58'16" (+02'55") | | 00:29'46" (+02'21") | | 00:31'47" (+04'22") | 01:07'54" (+12'33") | | 00:36'07" (+08'42") | | 00:54'33" (+27'08") | 01:34'00" (+38'39") | | 00:39'27" (+12'02") | |
日期: 2019-04-07 05:50 - 平均心率: 125 - 卡路里: 2465 Cal - 總步數: 56898 - 平均步頻: 197 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'09") | 1008 / 1008 | 187 / 96 | | 2 | | 05'24" | 1008 / 2017 | 191 / 96 | | 3 | | 05'26" (+00'02") | 1000 / 3017 | 191 / 95 | | 4 | | 05'28" (+00'04") | 1000 / 4017 | 192 / 94 | | 5 | | 05'29" (+00'05") | 1004 / 5021 | 193 / 94 |
| 6 | | 05'28" (+00'04") | 1004 / 6026 | 192 / 95 | | 7 | | 05'32" (+00'08") | 1001 / 7027 | 191 / 94 | | 8 | | 05'52" (+00'28") | 1008 / 8036 | 192 / 88 | | 9 | | 05'26" (+00'02") | 1001 / 9037 | 192 / 95 | | 10 | | 05'32" (+00'08") | 1001 / 10038 | 191 / 94 | | 11 | | 05'52" (+00'28") | 1007 / 11046 | 189 / 89 | | 12 | | 05'32" (+00'08") | 1006 / 12053 | 190 / 94 | | 13 | | 05'51" (+00'27") | 1004 / 13057 | 191 / 89 | | 14 | | 05'32" (+00'08") | 1001 / 14058 | 191 / 94 | | 15 | | 05'34" (+00'10") | 1008 / 15066 | 190 / 94 | | 16 | | 06'34" (+01'10") | 1005 / 16072 | 185 / 82 | | 17 | | 05'28" (+00'04") | 1003 / 17075 | 189 / 96 | | 18 | | 05'32" (+00'08") | 1000 / 18076 | 191 / 94 | | 19 | | 05'42" (+00'18") | 1000 / 19076 | 191 / 91 | | 20 | | 06'36" (+01'12") | 1004 / 20081 | 180 / 83 | | 21 | | 05'37" (+00'13") | 1001 / 21082 | 192 / 92 | | 22 | | 07'25" (+02'01") | 1008 / 22091 | 185 / 72 | | 23 | | 05'39" (+00'15") | 1000 / 23091 | 193 / 91 | | 24 | | 07'34" (+02'10") | 1003 / 24095 | 184 / 71 | | 25 | | 05'38" (+00'14") | 1002 / 25097 | 192 / 91 | | 26 | | 07'14" (+01'50") | 1003 / 26101 | 182 / 75 | | 27 | | 05'28" (+00'04") | 1004 / 27105 | 195 / 93 | | 28 | | 07'48" (+02'24") | 1005 / 28111 | 188 / 67 | | 29 | | 05'36" (+00'12") | 1001 / 29112 | 194 / 91 | | 30 | | 09'59" (+04'35") | 1005 / 30118 | 228 / 43 | | 31 | | 11'22" (+05'58") | 1007 / 31125 | 218 / 40 | | 32 | | 09'38" (+04'14") | 1002 / 32128 | 226 / 45 | | 33 | | 13'03" (+07'39") | 1007 / 33135 | 198 / 38 | | 34 | | 09'53" (+04'29") | 1000 / 34135 | 223 / 45 | | 35 | | 11'24" (+06'00") | 1002 / 35138 | 211 / 41 | | 36 | | 07'34" (+02'10") | 1008 / 36147 | 195 / 67 | | 37 | | 07'16" (+01'52") | 1000 / 37147 | 195 / 70 | | 38 | | 08'37" (+03'13") | 1007 / 38155 | 195 / 59 | | 39 | | 07'37" (+02'13") | 1005 / 39160 | 208 / 62 | | 40 | | 08'16" (+02'52") | 1000 / 40161 | 199 / 60 | | 41 | | 07'22" (+01'58") | 1009 / 41171 | 203 / 66 | | 42 | | 06'00" (+00'36") | 501 / 41673 | 190 / 87 |
痛痛痛痛痛，只要跨步跑就是拉扯痛，沿途遇補給站就停下來噴噴塗塗，撐到29K實在是不想撐了，怕狀況越來越糟，因為下星期還有"愛在山上"~挫勒蛋，於是就開始散步了，過35K後密集的大砲沿路在埋伏，看看時間那就順勢撐一下拼保5~ 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 174.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'27" | 00:10'59" | | 3 | 05'30" | 00:16'29" | | 4 | 05'28" | 00:21'57" | | 5 | 05'28" | 00:27'25" | | 6 | 05'30" | 00:32'55" | | 7 | 05'33" | 00:38'28" | | 8 | 05'50" | 00:44'18" | | 9 | 05'30" | 00:49'48" | | 10 | 05'33" | 00:55'21" | | 11 | 05'52" | 01:01'13" | | 12 | 05'35" | 01:06'48" | | 13 | 05'53" | 01:12'41" | | 14 | 05'33" | 01:18'14" | | 15 | 05'37" | 01:23'51" | | 16 | 06'10" | 01:30'01" | | 17 | 05'48" | 01:35'49" | | 18 | 05'33" | 01:41'22" | | 19 | 05'43" | 01:47'05" | | 20 | 06'32" | 01:53'37" | | 21 | 05'39" | 01:59'16" | | 22 | 07'22" | 02:06'38" | | 23 | 05'42" | 02:12'20" | | 24 | 07'28" | 02:19'48" | | 25 | 05'36" | 02:25'24" | | 26 | 07'15" | 02:32'39" | | 27 | 05'31" | 02:38'10" | | 28 | 07'48" | 02:45'58" | | 29 | 05'40" | 02:51'38" | | 30 | 09'53" | 03:01'31" | | 31 | 10'55" | 03:12'26" | | 32 | 09'43" | 03:22'09" | | 33 | 13'02" | 03:35'11" | | 34 | 09'58" | 03:45'09" | | 35 | 10'55" | 03:56'04" | | 36 | 08'25" | 04:04'29" | | 37 | 07'07" | 04:11'36" | | 38 | 08'16" | 04:19'52" | | 39 | 07'54" | 04:27'46" | | 40 | 07'45" | 04:35'31" | | 41 | 07'30" | 04:43'01" | | 41.5 | 09'51" | 04:47'58" |
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