12.0 km | 01:02:56 | 05:14/km日期: 2019-04-07 16:30 - 總爬升: 109 m - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 04'51" / 04'36" / 04'37" / 04'38" / 04'38" / 04'44" / 09'37" / 05'16" / 04'44" / 04'45" / 04'49" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 09'36" (+05'00") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+01'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 11 / 12011 |
4月累積里程 : 105.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'38" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 09'37" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 04'44" | 00:47'41" |
| 10 | 04'45" | 00:52'26" |
| 11 | 04'49" | 00:57'15" |
| 12 | 05'37" | 01:02'52" |
| 12.0 | 05'46" | 01:02'56" |
展開計圈分析
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