22.5 km | 04:45:32 | 12:42/km日期: 2019-04-07 08:12 - 總爬升: 1097 m - 卡路里: 1331 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 14'23" / 09'13" / 12'01" / 09'31" / 18'40" / 09'38" / 11'06" / 10'38" / 09'41" / 15'37" / 11'55" / 10'46" / 13'02" / 18'37" / 16'18" / 16'45" / 15'34" / 18'01" / 05'16" / 14'19" / 07'01" / 12'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+09'13") | 1000 / 1000 |
| 2 | | 09'12" (+04'03") | 1000 / 2000 |
| 3 | | 12'01" (+06'52") | 1000 / 3000 |
| 4 | | 09'31" (+04'22") | 1000 / 4000 |
| 5 | | 18'38" (+13'29") | 1000 / 5000 |
| 6 | | 09'39" (+04'30") | 1000 / 6000 |
| 7 | | 11'05" (+05'56") | 1000 / 7000 |
| 8 | | 10'37" (+05'28") | 1000 / 8000 |
| 9 | | 09'40" (+04'31") | 1000 / 9000 |
| 10 | | 15'38" (+10'29") | 1000 / 10000 |
| 11 | | 11'55" (+06'46") | 1000 / 11000 |
| 12 | | 10'45" (+05'36") | 1000 / 12000 |
| 13 | | 13'02" (+07'53") | 1000 / 13000 |
| 14 | | 18'36" (+13'27") | 1000 / 14000 |
| 15 | | 16'18" (+11'09") | 1000 / 15000 |
| 16 | | 16'44" (+11'35") | 1000 / 16000 |
| 17 | | 15'33" (+10'24") | 1000 / 17000 |
| 18 | | 18'01" (+12'52") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 07'32" (+02'23") | 1000 / 20000 |
| 21 | | 13'54" (+08'45") | 1000 / 21000 |
| 22 | | 12'01" (+06'52") | 1000 / 22000 |
| 23 | | 11'23" (+06'14") | 480 / 22480 |
4月累積里程 : 56.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 09'13" | 00:23'36" |
| 3 | 12'01" | 00:35'37" |
| 4 | 09'31" | 00:45'08" |
| 5 | 18'40" | 01:03'48" |
| 6 | 09'38" | 01:13'26" |
| 7 | 11'06" | 01:24'32" |
| 8 | 10'38" | 01:35'10" |
| 9 | 09'41" | 01:44'51" |
| 10 | 15'37" | 02:00'28" |
| 11 | 11'55" | 02:12'23" |
| 12 | 10'46" | 02:23'09" |
| 13 | 13'02" | 02:36'11" |
| 14 | 18'37" | 02:54'48" |
| 15 | 16'18" | 03:11'06" |
| 16 | 16'45" | 03:27'51" |
| 17 | 15'34" | 03:43'25" |
| 18 | 18'01" | 04:01'26" |
| 19 | 05'16" | 04:06'42" |
| 20 | 14'19" | 04:21'01" |
| 21 | 07'01" | 04:28'02" |
| 22 | 12'24" | 04:40'26" |
| 22.5 | 06'20" | 04:43'29" |
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