14.3 km | 01:26:36 | 06:02/km日期: 2019-04-10 04:54 - 總爬升: 293 m - 平均心率: 153 - 卡路里: 1095 Cal - 平均步頻: 178
Pace: 06'08" / 06'01" / 06'14" / 05'55" / 05'59" / 05'50" / 06'02" / 06'06" / 06'21" / 06'06" / 06'03" / 06'11" / 06'05" / 05'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 5000 / 5000 |
| 2 | | 06'05" (+00'03") | 5000 / 10000 |
| 3 | | 05'59" | 4324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 06'06" | 00:48'15" |
| 9 | 06'21" | 00:54'36" |
| 10 | 06'06" | 01:00'42" |
| 11 | 06'03" | 01:06'45" |
| 12 | 06'11" | 01:12'56" |
| 13 | 06'05" | 01:19'01" |
| 14 | 05'42" | 01:24'43" |
| 14.3 | 06'43" | 01:26'54" |
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