16.4 km | 01:54:17 | 06:57/km日期: 2019-04-11 04:00 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1182 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'10" / 06'47" / 07'02" / 07'14" / 07'08" / 06'54" / 07'07" / 06'55" / 06'43" / 06'44" / 07'41" / 07'11" / 07'11" / 06'25" / 06'10" / 07'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 994 / 994 |
| 2 | | 06'45" (+00'35") | 1002 / 1997 |
| 3 | | 07'04" (+00'54") | 1003 / 3000 |
| 4 | | 07'13" (+01'03") | 1001 / 4001 |
| 5 | | 07'06" (+00'56") | 1002 / 5004 |
| 6 | | 06'54" (+00'44") | 998 / 6002 |
| 7 | | 07'05" (+00'55") | 994 / 6996 |
| 8 | | 06'55" (+00'45") | 1008 / 8004 |
| 9 | | 06'43" (+00'33") | 998 / 9003 |
| 10 | | 06'41" (+00'31") | 996 / 9999 |
| 11 | | 07'41" (+01'31") | 1008 / 11007 |
| 12 | | 07'11" (+01'01") | 997 / 12005 |
| 13 | | 07'10" (+01'00") | 1002 / 13007 |
| 14 | | 06'27" (+00'17") | 1004 / 14012 |
| 15 | | 06'10" | 999 / 15012 |
| 16 | | 07'10" (+01'00") | 1000 / 16012 |
| 17 | | 06'34" (+00'24") | 405 / 16418 |
4月累積里程 : 301.07 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 07'02" | 00:20'59" |
| 4 | 07'14" | 00:28'13" |
| 5 | 07'08" | 00:35'21" |
| 6 | 06'54" | 00:42'15" |
| 7 | 07'07" | 00:49'22" |
| 8 | 06'55" | 00:56'17" |
| 9 | 06'43" | 01:03'00" |
| 10 | 06'44" | 01:09'44" |
| 11 | 07'41" | 01:17'25" |
| 12 | 07'11" | 01:24'36" |
| 13 | 07'11" | 01:31'47" |
| 14 | 06'25" | 01:38'12" |
| 15 | 06'10" | 01:44'22" |
| 16 | 07'11" | 01:51'33" |
| 16.4 | 06'32" | 01:54'17" |
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