11.3 km | 00:58:11 | 05:08/km日期: 2019-04-12 05:06 - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 06'08" / 05'21" / 05'08" / 05'00" / 05'04" / 05'08" / 04'50" / 04'55" / 05'00" / 04'45" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'27" (+00'42") | 1000 / 11000 |
| 12 | | 04'41" | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
253.80 km 
母子鱷魚🐊 三代 累積 :
418.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'08" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 05'08" | 00:31'49" |
| 7 | 04'50" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 04'45" | 00:51'19" |
| 11 | 06'46" | 00:58'05" |
| 11.3 | 05'31" | 00:59'55" |
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