13.4 km | 01:15:40 | 05:39/km日期: 2019-04-12 18:28 - 平均心率: 121 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 06'15" / 11'20" / 06'15" / 05'45" / 06'02" / 05'33" / 05'36" / 05'41" / 06'39" / 05'30" / 05'32" / 05'20" / 05'22" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'07" | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 318.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'20" | 00:17'35" |
| 3 | 06'15" | 00:23'50" |
| 4 | 05'45" | 00:29'35" |
| 5 | 06'02" | 00:35'37" |
| 6 | 05'33" | 00:41'10" |
| 7 | 05'36" | 00:46'46" |
| 8 | 05'41" | 00:52'27" |
| 9 | 06'39" | 00:59'06" |
| 10 | 05'30" | 01:04'36" |
| 11 | 05'32" | 01:10'08" |
| 12 | 05'20" | 01:15'28" |
| 13 | 05'22" | 01:20'50" |
| 13.4 | 04'53" | 01:22'43" |
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