10.3 km | 01:21:01 | 07:49/km日期: 2019-04-13 06:11 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85%
Pace: 06'37" / 06'33" / 06'27" / 06'29" / 10'15" / 10'58" / 08'40" / 06'51" / 09'56" / 08'50" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 10'14" (+04'08") | 1000 / 5000 |
| 6 | | 09'06" (+03'00") | 1000 / 6000 |
| 7 | | 08'40" (+02'34") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 08'49" (+02'43") | 1000 / 10000 |
| 11 | | 14'44" (+08'38") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 74.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 10'15" | 00:36'21" |
| 6 | 10'58" | 00:47'19" |
| 7 | 08'40" | 00:55'59" |
| 8 | 06'51" | 01:02'50" |
| 9 | 09'56" | 01:12'46" |
| 10 | 08'50" | 01:21'36" |
| 10.3 | 14'43" | 01:26'43" |
展開計圈分析
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