|  全馬 | 03:49:09 | 05:25/km | 第45馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 03:49:09 | | 總名次 | 20 / 557 | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" (+01'28") | 00:48'22" | | 00:23'27" | | 00:24'46" (+01'19") | 00:51'28" (+03'06") | | 00:26'42" (+03'15") | | 00:26'13" (+02'46") | 00:58'27" (+10'05") | | 00:32'14" (+08'47") | | 00:30'02" (+06'35") | 00:58'34" (+10'12") | | 00:28'32" (+05'05") | |
日期: 2019-04-13 06:00 - 總爬升: 755 m - 地點: 石門水庫南苑停車場 - 天氣: 晴天涼爽 - 平均心率: 158 - 卡路里: 2292 Cal - 總步數: 44114 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'23") | 1010 / 1010 | 198 / 108 | | 2 | | 04'38" (+00'22") | 1004 / 2014 | 201 / 107 | | 3 | | 05'48" (+01'32") | 1008 / 3023 | 192 / 89 | | 4 | | 04'34" (+00'18") | 1006 / 4029 | 198 / 110 | | 5 | | 05'06" (+00'50") | 1006 / 5036 | 197 / 98 |
| 6 | | 04'50" (+00'34") | 1005 / 6042 | 198 / 104 | | 7 | | 04'52" (+00'36") | 1004 / 7046 | 198 / 103 | | 8 | | 04'35" (+00'19") | 1002 / 8049 | 196 / 111 | | 9 | | 04'16" | 1003 / 9052 | 199 / 117 | | 10 | | 04'46" (+00'30") | 1005 / 10058 | 197 / 106 | | 11 | | 04'52" (+00'36") | 1006 / 11064 | 196 / 104 | | 12 | | 04'52" (+00'36") | 1005 / 12070 | 195 / 104 | | 13 | | 04'54" (+00'38") | 1009 / 13079 | 196 / 103 | | 14 | | 04'53" (+00'37") | 1008 / 14088 | 193 / 105 | | 15 | | 05'05" (+00'49") | 1007 / 15095 | 195 / 100 | | 16 | | 05'24" (+01'08") | 1001 / 16096 | 194 / 95 | | 17 | | 05'29" (+01'13") | 1006 / 17102 | 193 / 94 | | 18 | | 05'13" (+00'57") | 1003 / 18106 | 195 / 98 | | 19 | | 05'14" (+00'58") | 1001 / 19108 | 195 / 97 | | 20 | | 05'12" (+00'56") | 1009 / 20117 | 195 / 98 | | 21 | | 04'52" (+00'36") | 1003 / 21120 | 194 / 105 | | 22 | | 05'09" (+00'53") | 1000 / 22120 | 194 / 99 | | 23 | | 05'13" (+00'57") | 1007 / 23128 | 194 / 98 | | 24 | | 05'27" (+01'11") | 1006 / 24134 | 192 / 95 | | 25 | | 05'22" (+01'06") | 1003 / 25137 | 191 / 97 | | 26 | | 06'24" (+02'08") | 1001 / 26139 | 187 / 83 | | 27 | | 07'15" (+02'59") | 1002 / 27141 | 186 / 73 | | 28 | | 06'16" (+02'00") | 1005 / 28147 | 186 / 85 | | 29 | | 06'06" (+01'50") | 1003 / 29150 | 187 / 87 | | 30 | | 06'09" (+01'53") | 1001 / 30151 | 188 / 86 | | 31 | | 06'01" (+01'45") | 1004 / 31156 | 187 / 88 | | 32 | | 05'32" (+01'16") | 1009 / 32165 | 189 / 95 | | 33 | | 04'41" (+00'25") | 1009 / 33174 | 193 / 110 | | 34 | | 06'15" (+01'59") | 1006 / 34181 | 188 / 84 | | 35 | | 07'20" (+03'04") | 1004 / 35186 | 183 / 73 | | 36 | | 06'06" (+01'50") | 1000 / 36187 | 186 / 87 | | 37 | | 05'53" (+01'37") | 1003 / 37190 | 187 / 90 | | 38 | | 05'31" (+01'15") | 1006 / 38196 | 189 / 95 | | 39 | | 05'40" (+01'24") | 1008 / 39204 | 188 / 93 | | 40 | | 05'13" (+00'57") | 1000 / 40204 | 190 / 100 | | 41 | | 04'59" (+00'43") | 1003 / 41207 | 190 / 105 | | 42 | | 04'52" (+00'36") | 1003 / 42211 | 190 / 107 |
賽前宣言: 加油～哈哈哈........... 賽後評分: 不予置評 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.32 km  亞瑟士 虎走第六代~ 藍色 累積 : 348.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'40" | 00:09'21" | | 3 | 05'48" | 00:15'09" | | 4 | 04'40" | 00:19'49" | | 5 | 05'06" | 00:24'55" | | 6 | 04'52" | 00:29'47" | | 7 | 04'54" | 00:34'41" | | 8 | 04'39" | 00:39'20" | | 9 | 04'14" | 00:43'34" | | 10 | 04'48" | 00:48'22" | | 11 | 04'54" | 00:53'16" | | 12 | 04'54" | 00:58'10" | | 13 | 04'54" | 01:03'04" | | 14 | 04'56" | 01:08'00" | | 15 | 05'08" | 01:13'08" | | 16 | 05'28" | 01:18'36" | | 17 | 05'29" | 01:24'05" | | 18 | 05'15" | 01:29'20" | | 19 | 05'18" | 01:34'38" | | 20 | 05'12" | 01:39'50" | | 21 | 04'54" | 01:44'44" | | 22 | 05'11" | 01:49'55" | | 23 | 05'15" | 01:55'10" | | 24 | 05'27" | 02:00'37" | | 25 | 05'26" | 02:06'03" | | 26 | 06'24" | 02:12'27" | | 27 | 07'16" | 02:19'43" | | 28 | 06'14" | 02:25'57" | | 29 | 06'14" | 02:32'11" | | 30 | 06'06" | 02:38'17" | | 31 | 06'03" | 02:44'20" | | 32 | 05'37" | 02:49'57" | | 33 | 04'44" | 02:54'41" | | 34 | 06'18" | 03:00'59" | | 35 | 07'20" | 03:08'19" | | 36 | 06'07" | 03:14'26" | | 37 | 05'58" | 03:20'24" | | 38 | 05'30" | 03:25'54" | | 39 | 05'43" | 03:31'37" | | 40 | 05'14" | 03:36'51" | | 41 | 05'04" | 03:41'55" | | 42 | 04'49" | 03:46'44" | | 42.5 | 05'35" | 03:49'19" |
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