|  全馬 | 06:38:49 | 09:27/km | 第161馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:38:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+00'34") | 01:15'56" (+04'51") | | 00:40'07" (+04'52") | | 00:35'15" | 01:11'05" | | 00:35'50" (+00'35") | | 00:50'29" (+15'14") | 01:38'57" (+27'52") | | 00:48'28" (+13'13") | | 00:44'11" (+08'56") | 02:01'57" (+50'52") | | 01:17'46" (+42'31") | |
日期: 2019-04-13 06:30 - 總爬升: 1067 m - 卡路里: 2766 Cal - 總步數: 35064 - 平均步頻: 87 - 平均步幅: 127 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'22" (+02'44") | 1000 / 1000 | 155 / 76 | | 2 | | 07'10" (+01'32") | 1001 / 2002 | 163 / 85 | | 3 | | 06'29" (+00'51") | 1005 / 3007 | 179 / 85 | | 4 | | 06'56" (+01'18") | 1006 / 4014 | 143 / 100 | | 5 | | 06'43" (+01'05") | 1000 / 5014 | 158 / 93 |
| 6 | | 08'08" (+02'30") | 1008 / 6022 | 130 / 94 | | 7 | | 06'17" (+00'39") | 1005 / 7028 | 179 / 88 | | 8 | | 07'06" (+01'28") | 1001 / 8030 | 138 / 101 | | 9 | | 06'28" (+00'50") | 1007 / 9038 | 162 / 94 | | 10 | | 11'59" (+06'21") | 1004 / 10042 | 7 / 1140 | | 11 | | 09'00" (+03'22") | 1006 / 11048 | 68 / 162 | | 12 | | 05'40" (+00'02") | 1015 / 12064 | 179 / 98 | | 13 | | 06'02" (+00'24") | 1004 / 13069 | 180 / 91 | | 14 | | 07'38" (+02'00") | 1007 / 14076 | 127 / 102 | | 15 | | 06'34" (+00'56") | 1004 / 15080 | 163 / 93 | | 16 | | 07'20" (+01'42") | 1005 / 16086 | 125 / 108 | | 17 | | 07'08" (+01'30") | 1004 / 17090 | 134 / 103 | | 18 | | 07'42" (+02'04") | 1001 / 18092 | 107 / 120 | | 19 | | 07'35" (+01'57") | 1004 / 19096 | 132 / 99 | | 20 | | 05'56" (+00'18") | 1001 / 20097 | 169 / 99 | | 21 | | 11'29" (+05'51") | 1007 / 21105 | 78 / 111 | | 22 | | 08'49" (+03'11") | 1008 / 22113 | 101 / 112 | | 23 | | 08'08" (+02'30") | 1001 / 23115 | 75 / 163 | | 24 | | 08'02" (+02'24") | 1005 / 24120 | 74 / 166 | | 25 | | 13'53" (+08'15") | 1005 / 25126 | 51 / 139 | | 26 | | 09'17" (+03'39") | 1000 / 26126 | 34 / 310 | | 27 | | 09'15" (+03'37") | 1007 / 27133 | 40 / 266 | | 28 | | 10'02" (+04'24") | 1000 / 28133 | 36 / 274 | | 29 | | 10'28" (+04'50") | 1013 / 29147 | 53 / 179 | | 30 | | 09'17" (+03'39") | 1000 / 30148 | 33 / 316 | | 31 | | 09'19" (+03'41") | 1007 / 31155 | 39 / 272 | | 32 | | 08'57" (+03'19") | 1000 / 32155 | 82 / 135 | | 33 | | 08'28" (+02'50") | 1004 / 33160 | 87 / 135 | | 34 | | 08'44" (+03'06") | 1008 / 34169 | 85 / 133 | | 35 | | 08'18" (+02'40") | 1004 / 35173 | 84 / 143 | | 36 | | 07'32" (+01'54") | 1000 / 36174 | 95 / 138 | | 37 | | 19'12" (+13'34") | 1006 / 37180 | 22 / 232 | | 38 | | 35'39" (+30'01") | 1008 / 38188 | 10 / 259 | | 39 | | 09'13" (+03'35") | 1007 / 39196 | 18 / 599 | | 40 | | 05'38" | 1007 / 40204 | 173 / 102 | | 41 | | 07'24" (+01'46") | 1005 / 41209 | 110 / 122 | | 42 | | 06'03" (+00'25") | 1002 / 42211 | 154 / 106 | | 43 | | 06'57" (+01'19") | 1004 / 43216 | 97 / 147 | | 44 | | 07'00" (+01'22") | 1007 / 44223 | 113 / 125 |
賽前宣言: 玩(完)賽就好 賽後評分: 賽道優美，補給充足
給 5 星  4月累積里程 : 193.99 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'11" | 00:15'34" | | 3 | 06'32" | 00:22'06" | | 4 | 06'59" | 00:29'05" | | 5 | 06'44" | 00:35'49" | | 6 | 08'12" | 00:44'01" | | 7 | 06'16" | 00:50'17" | | 8 | 07'11" | 00:57'28" | | 9 | 06'28" | 01:03'56" | | 10 | 12'00" | 01:15'56" | | 11 | 09'06" | 01:25'02" | | 12 | 05'43" | 01:30'45" | | 13 | 06'07" | 01:36'52" | | 14 | 07'39" | 01:44'31" | | 15 | 06'40" | 01:51'11" | | 16 | 07'20" | 01:58'31" | | 17 | 07'13" | 02:05'44" | | 18 | 07'43" | 02:13'27" | | 19 | 07'40" | 02:21'07" | | 20 | 05'54" | 02:27'01" | | 21 | 11'31" | 02:38'32" | | 22 | 08'56" | 02:47'28" | | 23 | 08'01" | 02:55'29" | | 24 | 08'09" | 03:03'38" | | 25 | 13'52" | 03:17'30" | | 26 | 09'24" | 03:26'54" | | 27 | 09'09" | 03:36'03" | | 28 | 10'05" | 03:46'08" | | 29 | 10'23" | 03:56'31" | | 30 | 09'27" | 04:05'58" | | 31 | 09'32" | 04:15'30" | | 32 | 08'59" | 04:24'29" | | 33 | 08'31" | 04:33'00" | | 34 | 08'31" | 04:41'31" | | 35 | 08'38" | 04:50'09" | | 36 | 07'25" | 04:57'34" | | 37 | 17'53" | 05:15'27" | | 38 | 37'16" | 05:52'43" | | 39 | 09'30" | 06:02'13" | | 40 | 05'42" | 06:07'55" | | 41 | 06'20" | 06:14'15" | | 42 | 07'04" | 06:21'19" | | 43 | 07'09" | 06:28'28" | | 44 | 07'03" | 06:35'31" | | 44.5 | 06'04" | 06:38'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
