全國張 2019/04/13 訓練日誌

全國張新北市
ID 78995

368 位追隨者

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全國張

全馬 | 03:25:00 | 04:51/km | 第14馬

轉動生命、為愛啟程~ 桃園市防癌宣導公益馬拉松

官方成績
日期	2019-04-13
成績	03:25:00
總名次	2 / -
分組名次	- / -
平均速度	04:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'31")

00:23'31" (+02'08")

00:44'54"

10 km

(00:44'54")

00:21'23"

15 km

(01:07'15")

00:22'21" (+00'58")

00:45'27" (+00'33")

20 km

(01:30'21")

00:23'06" (+01'43")

25 km

(01:53'07")

00:22'46" (+01'23")

00:52'12" (+07'18")

30 km

(02:22'33")

00:29'26" (+08'03")

35 km

(02:50'05")

00:27'32" (+06'09")

00:52'50" (+07'56")

40 km

(03:15'23")

00:25'18" (+03'55")

Finish

(03:25:00)

日期: 2019-04-13 06:00 - 總爬升: 583 m - 地點: 石門水庫 - 卡路里: 2606 Cal - 總步數: 36324 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'42"

(04'42")

04'41" (+00'48")

1002 / 1002

187 / 113

04'35"

(09'17")

04'34" (+00'41")

1001 / 2003

191 / 114

05'13"

(14'30")

05'12" (+01'19")

1000 / 3004

189 / 101

04'28"

(18'58")

04'27" (+00'34")

1001 / 4005

187 / 119

04'45"

(23'43")

04'44" (+00'51")

1002 / 5007

187 / 112

展開計圈分析

04'31"

(28'14")

04'30" (+00'37")

1002 / 6010

187 / 118

04'28"

(32'42")

04'27" (+00'34")

1001 / 7011

187 / 119

04'17"

(36'59")

04'16" (+00'23")

1000 / 8012

182 / 128

04'10"

(41'09")

04'09" (+00'16")

1002 / 9015

187 / 128

04'24"

(45'33")

04'23" (+00'30")

1003 / 10019

183 / 124

04'21"

(49'54")

04'20" (+00'27")

1000 / 11019

182 / 126

04'37"

(54'31")

04'36" (+00'43")

1002 / 12021

176 / 123

04'26"

(58'57")

04'25" (+00'32")

1003 / 13025

179 / 126

04'23"

(01:03'20")

04'22" (+00'29")

1001 / 14026

180 / 126

04'40"

(01:08'00")

04'39" (+00'46")

1002 / 15028

180 / 118

04'33"

(01:12'33")

04'32" (+00'39")

1002 / 16031

181 / 121

04'50"

(01:17'23")

04'49" (+00'56")

1001 / 17032

181 / 114

04'45"

(01:22'08")

04'44" (+00'51")

1003 / 18035

178 / 118

04'32"

(01:26'40")

04'31" (+00'38")

1000 / 19036

184 / 119

04'34"

(01:31'14")

04'33" (+00'40")

1001 / 20038

183 / 119

04'17"

(01:35'31")

04'16" (+00'23")

1002 / 21040

185 / 126

04'41"

(01:40'12")

04'40" (+00'47")

1000 / 22040

181 / 117

04'34"

(01:44'46")

04'34" (+00'41")

1000 / 23040

183 / 119

04'42"

(01:49'28")

04'41" (+00'48")

1001 / 24042

180 / 118

04'43"

(01:54'11")

04'42" (+00'49")

1002 / 25044

183 / 115

06'04"

(02:00'15")

06'03" (+02'10")

1000 / 26045

171 / 96

06'12"

(02:06'27")

06'11" (+02'18")

1001 / 27046

173 / 93

06'21"

(02:12'48")

06'20" (+02'27")

1000 / 28047

170 / 92

06'05"

(02:18'53")

06'04" (+02'11")

1000 / 29047

154 / 106

05'42"

(02:24'35")

05'41" (+01'48")

1000 / 30048

165 / 106

04'44"

(02:29'19")

04'43" (+00'50")

1002 / 31050

180 / 117

04'34"

(02:33'53")

04'33" (+00'40")

1000 / 32051

179 / 122

05'33"

(02:39'26")

05'32" (+01'39")

1001 / 33053

158 / 113

06'02"

(02:45'28")

06'01" (+02'08")

1001 / 34054

160 / 103

06'24"

(02:51'52")

06'23" (+02'30")

1002 / 35056

164 / 95

05'36"

(02:57'28")

05'35" (+01'42")

1000 / 36057

165 / 107

05'02"

(03:02'30")

05'01" (+01'08")

1001 / 37058

171 / 115

05'25"

(03:07'55")

05'24" (+01'31")

1002 / 38061

153 / 120

04'16"

(03:12'11")

04'15" (+00'22")

1000 / 39061

177 / 131

04'59"

(03:17'10")

04'58" (+01'05")

1002 / 40064

172 / 116

03'54"

(03:21'04")

03'53"

1001 / 41065

185 / 138

04'00"

(03:25'04")

04'23" (+00'30")

911 / 41977

180 / 126

新北市

全國張

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留言

觀看另 1 則留言

藍重文大哥恭喜完賽

2019-04-14 02:48 ·

竹科地表最強大叔小馬哥恭喜張大哥！總2凸台完賽！太猛了！

2019-04-16 09:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'39"	00:04'39"
2	04'34"	00:09'13"
3	05'13"	00:14'26"
4	04'24"	00:18'50"
5	04'41"	00:23'31"
6	04'25"	00:27'56"
7	04'23"	00:32'19"
8	04'09"	00:36'28"
9	04'06"	00:40'34"
10	04'20"	00:44'54"
11	04'25"	00:49'19"
12	04'34"	00:53'53"
13	04'26"	00:58'19"
14	04'20"	01:02'39"
15	04'36"	01:07'15"
16	04'31"	01:11'46"
17	04'47"	01:16'33"
18	04'33"	01:21'06"
19	04'41"	01:25'47"
20	04'34"	01:30'21"
21	04'15"	01:34'36"
22	04'36"	01:39'12"
23	04'32"	01:43'44"
24	04'39"	01:48'23"
25	04'44"	01:53'07"
26	05'44"	01:58'51"
27	06'23"	02:05'14"
28	05'42"	02:10'56"
29	06'19"	02:17'15"
30	05'18"	02:22'33"
31	05'17"	02:27'50"
32	04'34"	02:32'24"
33	04'05"	02:36'29"
34	06'31"	02:43'00"
35	07'05"	02:50'05"
36	05'24"	02:55'29"
37	04'50"	03:00'19"
38	04'34"	03:04'53"
39	05'43"	03:10'36"
40	04'47"	03:15'23"
41	04'00"	03:19'23"
42	04'00"	03:23'23"
42.0	-81'-42"	03:25'04"