13.1 km | 01:05:45 | 05:02/km日期: 2014-05-26 17:27 - 卡路里: 646 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'37" / 05'50" / 05'06" / 04'29" / 05'17" / 04'51" / 04'45" / 04'51" / 04'56" / 05'15" / 04'56" / 04'58" / 04'42" / 03'50" /
快一週沒跑,一出發就遇到HUNTER兄,陪跑完10K
接著自己跑後發現,這種天氣跑步真是掙扎~
5月累積里程 :
154.21 km ![](images/shoe.png)
ASICS GEL-DS FUNLINE 2 累積 :
1699.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'50" | 00:11'27" |
3 | 05'06" | 00:16'33" |
4 | 04'29" | 00:21'02" |
5 | 05'17" | 00:26'19" |
6 | 04'51" | 00:31'10" |
7 | 04'45" | 00:35'55" |
8 | 04'51" | 00:40'46" |
9 | 04'56" | 00:45'42" |
10 | 05'15" | 00:50'57" |
11 | 04'56" | 00:55'53" |
12 | 04'58" | 01:00'51" |
13 | 04'42" | 01:05'33" |
13.1 | 03'48" | 01:05'45" |