半馬 | 02:48:21 | 07:58/km | 第3半馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 02:48:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'44" | 01:09'22" |
| 00:35'38" (+01'54") |
| 00:41'51" (+08'07") | 01:30'07" (+20'45") |
| 00:48'16" (+14'32") |
|
日期: 2019-04-14 06:09 - 總爬升: 324 m - 卡路里: 1314 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 07'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 07'13" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 07'47" (+01'23") | 1000 / 10000 |
| 11 | | 09'55" (+03'31") | 1000 / 11000 |
| 12 | | 07'46" (+01'22") | 1000 / 12000 |
| 13 | | 07'57" (+01'33") | 1000 / 13000 |
| 14 | | 08'46" (+02'22") | 1000 / 14000 |
| 15 | | 07'25" (+01'01") | 1000 / 15000 |
| 16 | | 09'26" (+03'02") | 1000 / 16000 |
| 17 | | 09'50" (+03'26") | 1000 / 17000 |
| 18 | | 09'47" (+03'23") | 1000 / 18000 |
| 19 | | 09'59" (+03'35") | 1000 / 19000 |
| 20 | | 09'12" (+02'48") | 1000 / 20000 |
| 21 | | 09'13" (+02'49") | 962 / 20962 |
第一次沒有穿護膝跑半馬（其實是忘了😜）
只能慢慢的去試能不能跑的完
結果是還好，之後可以嚐試不用穿護膝就跑步的訓練了
賽後評分: 👍
給 4 星 
4月累積里程 :
25.06 km 
MIZUNO WAVE SHADOW WIDE 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 06'31" | 00:27'20" |
| 5 | 06'24" | 00:33'44" |
| 6 | 06'54" | 00:40'38" |
| 7 | 06'40" | 00:47'18" |
| 8 | 07'14" | 00:54'32" |
| 9 | 07'03" | 01:01'35" |
| 10 | 07'47" | 01:09'22" |
| 11 | 09'56" | 01:19'18" |
| 12 | 07'46" | 01:27'04" |
| 13 | 07'57" | 01:35'01" |
| 14 | 08'47" | 01:43'48" |
| 15 | 07'25" | 01:51'13" |
| 16 | 09'26" | 02:00'39" |
| 17 | 09'51" | 02:10'30" |
| 18 | 09'47" | 02:20'17" |
| 19 | 10'00" | 02:30'17" |
| 20 | 09'12" | 02:39'29" |
| 21.0 | 13'16" | 02:52'15" |
展開計圈分析
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