18.8 km | 02:19:28 | 07:25/km日期: 2019-04-14 06:43 - 總爬升: 227 m - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'46" / 06'47" / 07'14" / 07'35" / 07'15" / 07'16" / 10'29" / 07'00" / 07'31" / 07'47" / 07'59" / 06'42" / 06'58" / 06'46" / 06'58" / 06'40" / 07'11" / 08'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+00'47") | 1000 / 3000 |
| 4 | | 07'35" (+01'08") | 1000 / 4000 |
| 5 | | 07'14" (+00'47") | 1000 / 5000 |
| 6 | | 07'16" (+00'49") | 1000 / 6000 |
| 7 | | 07'12" (+00'45") | 704 / 6704 |
| 8 | | 10'16" (+03'49") | 1000 / 7704 |
| 9 | | 07'20" (+00'53") | 1000 / 8704 |
| 10 | | 07'34" (+01'07") | 1000 / 9704 |
| 11 | | 08'05" (+01'38") | 1000 / 10704 |
| 12 | | 07'11" (+00'44") | 1000 / 11704 |
| 13 | | 06'44" (+00'17") | 1000 / 12704 |
| 14 | | 06'51" (+00'24") | 1000 / 13704 |
| 15 | | 07'10" (+00'43") | 1000 / 14704 |
| 16 | | 06'27" | 1000 / 15704 |
| 17 | | 06'54" (+00'27") | 1000 / 16704 |
| 18 | | 08'06" (+01'39") | 1000 / 17704 |
| 19 | | 07'16" (+00'49") | 1000 / 18704 |
| 20 | | 06'27" | 76 / 18780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'47" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 07'35" | 00:29'22" |
| 5 | 07'15" | 00:36'37" |
| 6 | 07'16" | 00:43'53" |
| 7 | 10'29" | 00:54'22" |
| 8 | 07'00" | 01:01'22" |
| 9 | 07'31" | 01:08'53" |
| 10 | 07'47" | 01:16'40" |
| 11 | 07'59" | 01:24'39" |
| 12 | 06'42" | 01:31'21" |
| 13 | 06'58" | 01:38'19" |
| 14 | 06'46" | 01:45'05" |
| 15 | 06'58" | 01:52'03" |
| 16 | 06'40" | 01:58'43" |
| 17 | 07'11" | 02:05'54" |
| 18 | 08'06" | 02:14'00" |
| 18.8 | 07'00" | 02:19'28" |
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