阿翔 2019/04/14 訓練日誌 | Marathon's World

阿翔新北市
ID 239105

23 位追隨者

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1.5 km + 40.0 km + 10.0 km | 03:39:14

2019 臺東普悠瑪 51.5KM

官方成績
日期	2019-04-14
成績	03:39:14
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-04-14 06:31 - 總爬升: 275 m - 平均心率: 151 - 卡路里: 3461 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

39'40"

(39'40")

29'29" (+27'58")

1345 / 1345

2

04'52"

(44'33")

08'57" (+07'26")

544 / 1890

3

02'24"

(46'57")

02'24" (+00'53")

1000 / 2890

4

01'52"

(48'49")

01'52" (+00'21")

1000 / 3890

5

01'38"

(50'28")

01'38" (+00'07")

1000 / 4890

展開計圈分析

6

02'02"

(52'30")

02'02" (+00'31")

1000 / 5890

7

02'34"

(55'04")

02'34" (+01'03")

1000 / 6890

8

01'46"

(56'51")

01'46" (+00'15")

1000 / 7890

9

01'44"

(58'36")

01'44" (+00'13")

1000 / 8890

10

02'19"

(01:00'55")

02'19" (+00'48")

1000 / 9890

11

01'46"

(01:02'42")

01'46" (+00'15")

1000 / 10890

12

02'05"

(01:04'47")

02'05" (+00'34")

1000 / 11890

13

01'52"

(01:06'40")

01'52" (+00'21")

1000 / 12890

14

02'06"

(01:08'46")

02'06" (+00'35")

1000 / 13890

15

01'37"

(01:10'24")

01'37" (+00'06")

1000 / 14890

16

02'04"

(01:12'28")

02'04" (+00'33")

1000 / 15890

17

01'57"

(01:14'26")

01'57" (+00'26")

1000 / 16890

18

01'41"

(01:16'07")

01'41" (+00'10")

1000 / 17890

19

01'52"

(01:18'00")

01'52" (+00'21")

1000 / 18890

20

02'24"

(01:20'25")

02'24" (+00'53")

1000 / 19890

21

01'59"

(01:22'24")

01'59" (+00'28")

1000 / 20890

22

02'00"

(01:24'24")

02'00" (+00'29")

1000 / 21890

23

02'08"

(01:26'32")

02'08" (+00'37")

1000 / 22890

24

01'54"

(01:28'26")

01'54" (+00'23")

1000 / 23890

25

01'31"

(01:29'58")

01'31"

1000 / 24890

26

02'13"

(01:32'11")

02'13" (+00'42")

1000 / 25890

27

02'38"

(01:34'49")

02'38" (+01'07")

1000 / 26890

28

02'01"

(01:36'50")

02'01" (+00'30")

1000 / 27890

29

01'56"

(01:38'46")

01'56" (+00'25")

1000 / 28890

30

02'22"

(01:41'09")

02'22" (+00'51")

1000 / 29890

31

01'43"

(01:42'53")

01'43" (+00'12")

1000 / 30890

32

02'10"

(01:45'03")

02'10" (+00'39")

1000 / 31890

33

02'02"

(01:47'05")

02'02" (+00'31")

1000 / 32890

34

02'17"

(01:49'23")

02'17" (+00'46")

1000 / 33890

35

01'40"

(01:51'03")

01'40" (+00'09")

1000 / 34890

36

02'17"

(01:53'21")

02'17" (+00'46")

1000 / 35890

37

02'10"

(01:55'32")

02'10" (+00'39")

1000 / 36890

38

01'48"

(01:57'21")

01'48" (+00'17")

1000 / 37890

39

02'00"

(01:59'21")

02'00" (+00'29")

1000 / 38890

40

02'40"

(02:02'02")

02'40" (+01'09")

1000 / 39890

41

02'36"

(02:04'38")

02'36" (+01'05")

1000 / 40890

42

02'11"

(02:06'49")

02'11" (+00'40")

1000 / 41890

43

02'34"

(02:09'24")

03'07" (+01'36")

823 / 42714

44

03'46"

(02:13'10")

11'34" (+10'03")

325 / 43040

45

08'18"

(02:21'29")

08'18" (+06'47")

1000 / 44040

46

08'33"

(02:30'02")

08'33" (+07'02")

1000 / 45040

47

08'10"

(02:38'13")

08'10" (+06'39")

1000 / 46040

48

07'51"

(02:46'04")

07'51" (+06'20")

1000 / 47040

49

09'07"

(02:55'11")

09'07" (+07'36")

1000 / 48040

50

11'21"

(03:06'33")

11'21" (+09'50")

1000 / 49040

51

07'48"

(03:14'22")

07'48" (+06'17")

1000 / 50040

52

09'12"

(03:23'34")

09'12" (+07'41")

1000 / 51040

53

07'46"

(03:31'21")

07'46" (+06'15")

1000 / 52040

54

07'24"

(03:38'45")

07'24" (+05'53")

1000 / 53040

賽後評分: 還好
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

4月累積里程 : 10.00 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	23'40"	00:23'40"
2	13'26"	00:37'06"
3	03'15"	00:40'21"
4	01'51"	00:42'12"
5	01'41"	00:43'53"
6	02'04"	00:45'57"
7	02'33"	00:48'30"
8	01'42"	00:50'12"
9	01'48"	00:52'00"
10	02'19"	00:54'19"
11	01'46"	00:56'05"
12	02'06"	00:58'11"
13	01'56"	01:00'07"
14	02'02"	01:02'09"
15	01'42"	01:03'51"
16	02'04"	01:05'55"
17	01'57"	01:07'52"
18	01'40"	01:09'32"
19	01'52"	01:11'24"
20	02'25"	01:13'49"
21	02'00"	01:15'49"
22	02'00"	01:17'49"
23	02'11"	01:20'00"
24	01'51"	01:21'51"
25	01'32"	01:23'23"
26	02'20"	01:25'43"
27	02'42"	01:28'25"
28	01'52"	01:30'17"
29	01'58"	01:32'15"
30	02'19"	01:34'34"
31	01'47"	01:36'21"
32	02'10"	01:38'31"
33	02'05"	01:40'36"
34	02'11"	01:42'47"
35	01'41"	01:44'28"
36	02'20"	01:46'48"
37	02'07"	01:48'55"
38	01'52"	01:50'47"
39	02'01"	01:52'48"
40	02'46"	01:55'34"
41	02'33"	01:58'07"
42	02'08"	02:00'15"
43	04'48"	02:05'03"
44	09'28"	02:14'31"
45	08'32"	02:23'03"
46	08'13"	02:31'16"
47	07'55"	02:39'11"
48	09'05"	02:48'16"
49	11'18"	02:59'34"
50	07'57"	03:07'31"
51	09'08"	03:16'39"
52	07'43"	03:24'22"
53	07'30"	03:31'52"
53.1	06'49"	03:32'32"

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