| 賽前宣言: 初馬以練跑為主不求速度 賽後評分: 每圈4.2k繞圈圈跑,吃吃喝喝歡樂跑,主辦單位的補給食物太豐富了,真是佛心來的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 222.46 km NIKE 846328-99 累積 : 9325.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'42" | 00:13'46" | 3 | 06'48" | 00:20'34" | 4 | 06'48" | 00:27'22" | 5 | 08'28" | 00:35'50" | 6 | 07'11" | 00:43'01" | 7 | 07'00" | 00:50'01" | 8 | 06'59" | 00:57'00" | 9 | 07'26" | 01:04'26" | 10 | 06'38" | 01:11'04" | 11 | 06'50" | 01:17'54" | 12 | 06'50" | 01:24'44" | 13 | 09'42" | 01:34'26" | 14 | 06'43" | 01:41'09" | 15 | 06'55" | 01:48'04" | 16 | 07'01" | 01:55'05" | 17 | 10'07" | 02:05'12" | 18 | 07'09" | 02:12'21" | 19 | 07'05" | 02:19'26" | 20 | 07'09" | 02:26'35" | 21 | 06'34" | 02:33'09" | 22 | 11'17" | 02:44'26" | 23 | 06'42" | 02:51'08" | 24 | 07'51" | 02:58'59" | 25 | 07'24" | 03:06'23" | 26 | 10'01" | 03:16'24" | 27 | 08'03" | 03:24'27" | 28 | 07'54" | 03:32'21" | 29 | 08'17" | 03:40'38" | 30 | 10'54" | 03:51'32" | 31 | 07'56" | 03:59'28" | 32 | 08'51" | 04:08'19" | 33 | 09'07" | 04:17'26" | 34 | 11'17" | 04:28'43" | 35 | 08'32" | 04:37'15" | 36 | 09'53" | 04:47'08" | 37 | 08'29" | 04:55'37" | 38 | 08'57" | 05:04'34" | 39 | 12'10" | 05:16'44" | 40 | 10'07" | 05:26'51" | 41 | 09'30" | 05:36'21" | 42 | 10'01" | 05:46'22" | 42.3 | 06'52" | 05:48'11" |
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