|  50.0 km | 05:40:01 | 06:48/km | 第7馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:40:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 00:57'00" | | 00:28'45" (+00'30") | | 00:29'26" (+01'11") | 01:02'58" (+05'58") | | 00:33'32" (+05'17") | | 00:32'30" (+04'15") | 01:06'16" (+09'16") | | 00:33'46" (+05'31") | | 00:37'08" (+08'53") | 01:17'05" (+20'05") | | 00:39'57" (+11'42") | | 00:40'07" (+11'52") | 01:16'26" (+19'26") | | 00:36'19" (+08'04") | |
日期: 2019-04-14 05:00 - 總爬升: 548 m - 平均心率: 146 - 卡路里: 2974 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'25") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'48" (+00'32") | 1000 / 3000 | | 4 | | 05'26" (+00'10") | 1000 / 4000 | | 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 | | 7 | | 05'43" (+00'27") | 1000 / 7000 | | 8 | | 05'38" (+00'22") | 1000 / 8000 | | 9 | | 06'04" (+00'48") | 1000 / 9000 | | 10 | | 05'41" (+00'25") | 1000 / 10000 | | 11 | | 05'51" (+00'35") | 1000 / 11000 | | 12 | | 05'53" (+00'37") | 1000 / 12000 | | 13 | | 05'38" (+00'22") | 1000 / 13000 | | 14 | | 06'12" (+00'56") | 1000 / 14000 | | 15 | | 05'48" (+00'32") | 1000 / 15000 | | 16 | | 06'16" (+01'00") | 1000 / 16000 | | 17 | | 05'38" (+00'22") | 1000 / 17000 | | 18 | | 05'56" (+00'40") | 1000 / 18000 | | 19 | | 09'49" (+04'33") | 1000 / 19000 | | 20 | | 05'51" (+00'35") | 1000 / 20000 | | 21 | | 05'49" (+00'33") | 1000 / 21000 | | 22 | | 06'59" (+01'43") | 1000 / 22000 | | 23 | | 06'08" (+00'52") | 1000 / 23000 | | 24 | | 07'02" (+01'46") | 1000 / 24000 | | 25 | | 06'28" (+01'12") | 1000 / 25000 | | 26 | | 08'41" (+03'25") | 1000 / 26000 | | 27 | | 06'00" (+00'44") | 1000 / 27000 | | 28 | | 06'01" (+00'45") | 1000 / 28000 | | 29 | | 06'27" (+01'11") | 1000 / 29000 | | 30 | | 06'35" (+01'19") | 1000 / 30000 | | 31 | | 09'40" (+04'24") | 1000 / 31000 | | 32 | | 06'19" (+01'03") | 1000 / 32000 | | 33 | | 08'02" (+02'46") | 1000 / 33000 | | 34 | | 06'14" (+00'58") | 1000 / 34000 | | 35 | | 06'51" (+01'35") | 1000 / 35000 | | 36 | | 09'12" (+03'56") | 1000 / 36000 | | 37 | | 06'43" (+01'27") | 1000 / 37000 | | 38 | | 08'01" (+02'45") | 1000 / 38000 | | 39 | | 08'48" (+03'32") | 1000 / 39000 | | 40 | | 07'10" (+01'54") | 1000 / 40000 | | 41 | | 08'28" (+03'12") | 1000 / 41000 | | 42 | | 08'30" (+03'14") | 1000 / 42000 | | 43 | | 07'07" (+01'51") | 1000 / 43000 | | 44 | | 07'34" (+02'18") | 1000 / 44000 | | 45 | | 08'25" (+03'09") | 1000 / 45000 | | 46 | | 07'19" (+02'03") | 1000 / 46000 | | 47 | | 06'39" (+01'23") | 1000 / 47000 | | 48 | | 09'06" (+03'50") | 1000 / 48000 | | 49 | | 06'59" (+01'43") | 1000 / 49000 | | 50 | | 06'11" (+00'55") | 1000 / 50000 |
 台中王振吉  賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 138.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'17" | 00:10'58" | | 3 | 05'49" | 00:16'47" | | 4 | 05'27" | 00:22'14" | | 5 | 06'01" | 00:28'15" | | 6 | 05'37" | 00:33'52" | | 7 | 05'43" | 00:39'35" | | 8 | 05'38" | 00:45'13" | | 9 | 06'05" | 00:51'18" | | 10 | 05'42" | 00:57'00" | | 11 | 05'51" | 01:02'51" | | 12 | 05'54" | 01:08'45" | | 13 | 05'39" | 01:14'24" | | 14 | 06'13" | 01:20'37" | | 15 | 05'49" | 01:26'26" | | 16 | 06'17" | 01:32'43" | | 17 | 05'38" | 01:38'21" | | 18 | 05'57" | 01:44'18" | | 19 | 09'49" | 01:54'07" | | 20 | 05'51" | 01:59'58" | | 21 | 05'50" | 02:05'48" | | 22 | 07'00" | 02:12'48" | | 23 | 06'08" | 02:18'56" | | 24 | 07'03" | 02:25'59" | | 25 | 06'29" | 02:32'28" | | 26 | 08'41" | 02:41'09" | | 27 | 06'01" | 02:47'10" | | 28 | 06'01" | 02:53'11" | | 29 | 06'27" | 02:59'38" | | 30 | 06'36" | 03:06'14" | | 31 | 09'40" | 03:15'54" | | 32 | 06'20" | 03:22'14" | | 33 | 08'02" | 03:30'16" | | 34 | 06'14" | 03:36'30" | | 35 | 06'52" | 03:43'22" | | 36 | 09'12" | 03:52'34" | | 37 | 06'44" | 03:59'18" | | 38 | 08'01" | 04:07'19" | | 39 | 08'49" | 04:16'08" | | 40 | 07'11" | 04:23'19" | | 41 | 08'29" | 04:31'48" | | 42 | 08'31" | 04:40'19" | | 43 | 07'08" | 04:47'27" | | 44 | 07'34" | 04:55'01" | | 45 | 08'25" | 05:03'26" | | 46 | 07'20" | 05:10'46" | | 47 | 06'40" | 05:17'26" | | 48 | 09'07" | 05:26'33" | | 49 | 07'00" | 05:33'33" | | 50 | 06'12" | 05:39'45" | | 50.1 | 04'35" | 05:40'02" |
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