|  50.0 km | 05:48:25 | 06:58/km | 第38馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:48:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" | 01:01'48" | | 00:31'26" (+01'04") | | 00:32'06" (+01'44") | 01:06'05" (+04'17") | | 00:33'59" (+03'37") | | 00:35'33" (+05'11") | 01:11'29" (+09'41") | | 00:35'56" (+05'34") | | 00:35'31" (+05'09") | 01:13'18" (+11'30") | | 00:37'47" (+07'25") | | 00:38'19" (+07'57") | 01:15'12" (+13'24") | | 00:36'53" (+06'31") | |
日期: 2019-04-14 05:00 - 總爬升: 488 m - 平均心率: 164 - 卡路里: 2025 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'06") | 1000 / 1000 | | 2 | | 05'53" | 1000 / 2000 | | 3 | | 06'00" (+00'07") | 1000 / 3000 | | 4 | | 06'06" (+00'13") | 1000 / 4000 | | 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 | | 7 | | 06'11" (+00'18") | 1000 / 7000 | | 8 | | 06'11" (+00'18") | 1000 / 8000 | | 9 | | 06'41" (+00'48") | 1000 / 9000 | | 10 | | 06'17" (+00'24") | 1000 / 10000 | | 11 | | 06'21" (+00'28") | 1000 / 11000 | | 12 | | 06'28" (+00'35") | 1000 / 12000 | | 13 | | 06'09" (+00'16") | 1000 / 13000 | | 14 | | 06'54" (+01'01") | 1000 / 14000 | | 15 | | 06'11" (+00'18") | 1000 / 15000 | | 16 | | 06'24" (+00'31") | 1000 / 16000 | | 17 | | 06'34" (+00'41") | 1000 / 17000 | | 18 | | 06'52" (+00'59") | 1000 / 18000 | | 19 | | 08'03" (+02'10") | 1000 / 19000 | | 20 | | 06'03" (+00'10") | 1000 / 20000 | | 21 | | 06'35" (+00'42") | 1000 / 21000 | | 22 | | 06'45" (+00'52") | 1000 / 22000 | | 23 | | 06'46" (+00'53") | 1000 / 23000 | | 24 | | 08'05" (+02'12") | 1000 / 24000 | | 25 | | 07'20" (+01'27") | 1000 / 25000 | | 26 | | 07'45" (+01'52") | 1000 / 26000 | | 27 | | 06'58" (+01'05") | 1000 / 27000 | | 28 | | 06'28" (+00'35") | 1000 / 28000 | | 29 | | 07'28" (+01'35") | 1000 / 29000 | | 30 | | 07'15" (+01'22") | 1000 / 30000 | | 31 | | 08'02" (+02'09") | 1000 / 31000 | | 32 | | 06'51" (+00'58") | 1000 / 32000 | | 33 | | 07'12" (+01'19") | 1000 / 33000 | | 34 | | 06'27" (+00'34") | 1000 / 34000 | | 35 | | 06'57" (+01'04") | 1000 / 35000 | | 36 | | 07'40" (+01'47") | 1000 / 36000 | | 37 | | 07'01" (+01'08") | 1000 / 37000 | | 38 | | 06'56" (+01'03") | 1000 / 38000 | | 39 | | 08'34" (+02'41") | 1000 / 39000 | | 40 | | 07'32" (+01'39") | 1000 / 40000 | | 41 | | 07'00" (+01'07") | 1000 / 41000 | | 42 | | 08'39" (+02'46") | 1000 / 42000 | | 43 | | 07'05" (+01'12") | 1000 / 43000 | | 44 | | 07'09" (+01'16") | 1000 / 44000 | | 45 | | 08'24" (+02'31") | 1000 / 45000 | | 46 | | 07'11" (+01'18") | 1000 / 46000 | | 47 | | 07'17" (+01'24") | 1000 / 47000 | | 48 | | 07'28" (+01'35") | 1000 / 48000 | | 49 | | 07'51" (+01'58") | 1000 / 49000 | | 50 | | 07'02" (+01'09") | 1000 / 50000 |
賽前宣言: 一個月一隻超馬 賽後評分: 熱死惹 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'54" | 00:11'54" | | 3 | 06'00" | 00:17'54" | | 4 | 06'06" | 00:24'00" | | 5 | 06'22" | 00:30'22" | | 6 | 06'04" | 00:36'26" | | 7 | 06'12" | 00:42'38" | | 8 | 06'11" | 00:48'49" | | 9 | 06'42" | 00:55'31" | | 10 | 06'17" | 01:01'48" | | 11 | 06'22" | 01:08'10" | | 12 | 06'28" | 01:14'38" | | 13 | 06'10" | 01:20'48" | | 14 | 06'55" | 01:27'43" | | 15 | 06'11" | 01:33'54" | | 16 | 06'37" | 01:40'31" | | 17 | 06'22" | 01:46'53" | | 18 | 06'53" | 01:53'46" | | 19 | 08'03" | 02:01'49" | | 20 | 06'04" | 02:07'53" | | 21 | 06'35" | 02:14'28" | | 22 | 06'46" | 02:21'14" | | 23 | 06'46" | 02:28'00" | | 24 | 08'05" | 02:36'05" | | 25 | 07'21" | 02:43'26" | | 26 | 07'47" | 02:51'13" | | 27 | 06'57" | 02:58'10" | | 28 | 06'28" | 03:04'38" | | 29 | 07'29" | 03:12'07" | | 30 | 07'15" | 03:19'22" | | 31 | 08'02" | 03:27'24" | | 32 | 06'52" | 03:34'16" | | 33 | 07'12" | 03:41'28" | | 34 | 06'28" | 03:47'56" | | 35 | 06'57" | 03:54'53" | | 36 | 07'41" | 04:02'34" | | 37 | 07'02" | 04:09'36" | | 38 | 06'57" | 04:16'33" | | 39 | 08'35" | 04:25'08" | | 40 | 07'32" | 04:32'40" | | 41 | 07'00" | 04:39'40" | | 42 | 08'39" | 04:48'19" | | 43 | 07'06" | 04:55'25" | | 44 | 07'10" | 05:02'35" | | 45 | 08'24" | 05:10'59" | | 46 | 07'12" | 05:18'11" | | 47 | 07'18" | 05:25'29" | | 48 | 07'29" | 05:32'58" | | 49 | 07'52" | 05:40'50" | | 50 | 07'02" | 05:47'52" | | 50.1 | 05'44" | 05:48'25" |
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