|  恭喜完成了第 10 馬 50.0 km | 06:32:53 | 07:51/km | 第10馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:32:53 | | 總名次 | 130 / 311 | | 分組名次 | 126 / 287 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+01'02") | 01:04'14" | | 00:32'04" (+00'56") | | 00:31'08" | 01:07'55" (+03'41") | | 00:36'47" (+05'39") | | 00:33'55" (+02'47") | 01:09'59" (+05'45") | | 00:36'04" (+04'56") | | 00:39'32" (+08'24") | 01:27'11" (+22'57") | | 00:47'39" (+16'31") | | 00:50'15" (+19'07") | 01:40'28" (+36'14") | | 00:50'13" (+19'05") | |
日期: 2019-04-14 05:01 - 總爬升: 421 m - 地點: 田中二水名間集集 - 天氣: 熱在其中 - 平均心率: 139 - 卡路里: 3375 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'30") | 1000 / 1000 | | 2 | | 06'13" (+00'14") | 1000 / 2000 | | 3 | | 06'13" (+00'14") | 1000 / 3000 | | 4 | | 06'17" (+00'18") | 1000 / 4000 | | 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 | | 7 | | 06'07" (+00'08") | 1000 / 7000 | | 8 | | 06'11" (+00'12") | 1000 / 8000 | | 9 | | 07'11" (+01'12") | 1000 / 9000 | | 10 | | 06'26" (+00'27") | 1000 / 10000 | | 11 | | 06'17" (+00'18") | 1000 / 11000 | | 12 | | 06'44" (+00'45") | 1000 / 12000 | | 13 | | 06'01" (+00'02") | 1000 / 13000 | | 14 | | 06'00" (+00'01") | 1000 / 14000 | | 15 | | 06'02" (+00'03") | 1000 / 15000 | | 16 | | 06'43" (+00'44") | 1000 / 16000 | | 17 | | 10'35" (+04'36") | 1000 / 17000 | | 18 | | 06'17" (+00'18") | 1000 / 18000 | | 19 | | 07'02" (+01'03") | 1000 / 19000 | | 20 | | 06'08" (+00'09") | 1000 / 20000 | | 21 | | 06'59" (+01'00") | 1000 / 21000 | | 22 | | 06'16" (+00'17") | 1000 / 22000 | | 23 | | 05'59" | 1000 / 23000 | | 24 | | 07'42" (+01'43") | 1000 / 24000 | | 25 | | 06'56" (+00'57") | 1000 / 25000 | | 26 | | 09'31" (+03'32") | 1000 / 26000 | | 27 | | 06'27" (+00'28") | 1000 / 27000 | | 28 | | 06'30" (+00'31") | 1000 / 28000 | | 29 | | 06'00" (+00'01") | 1000 / 29000 | | 30 | | 07'33" (+01'34") | 1000 / 30000 | | 31 | | 14'05" (+08'06") | 1000 / 31000 | | 32 | | 06'05" (+00'06") | 1000 / 32000 | | 33 | | 06'51" (+00'52") | 1000 / 33000 | | 34 | | 06'09" (+00'10") | 1000 / 34000 | | 35 | | 06'19" (+00'20") | 1000 / 35000 | | 36 | | 08'09" (+02'10") | 1000 / 36000 | | 37 | | 08'47" (+02'48") | 1000 / 37000 | | 38 | | 08'02" (+02'03") | 1000 / 38000 | | 39 | | 13'54" (+07'55") | 1000 / 39000 | | 40 | | 08'43" (+02'44") | 1000 / 40000 | | 41 | | 12'05" (+06'06") | 1000 / 41000 | | 42 | | 15'40" (+09'41") | 1000 / 42000 | | 43 | | 07'18" (+01'19") | 1000 / 43000 | | 44 | | 06'58" (+00'59") | 1000 / 44000 | | 45 | | 08'11" (+02'12") | 1000 / 45000 | | 46 | | 08'42" (+02'43") | 1000 / 46000 | | 47 | | 10'44" (+04'45") | 1000 / 47000 | | 48 | | 08'26" (+02'27") | 1000 / 48000 | | 49 | | 15'52" (+09'53") | 1000 / 49000 | | 50 | | 06'27" (+00'28") | 1000 / 50000 |
半百初體驗，體驗過就好了 XD
5421 W6 虛累累完工 賽前宣言: 賽後評分: 賽道風景真的不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 227.32 km  ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'14" | 00:12'43" | | 3 | 06'12" | 00:18'55" | | 4 | 06'18" | 00:25'13" | | 5 | 06'57" | 00:32'10" | | 6 | 06'06" | 00:38'16" | | 7 | 06'08" | 00:44'24" | | 8 | 06'11" | 00:50'35" | | 9 | 07'12" | 00:57'47" | | 10 | 06'27" | 01:04'14" | | 11 | 06'17" | 01:10'31" | | 12 | 06'45" | 01:17'16" | | 13 | 06'02" | 01:23'18" | | 14 | 06'01" | 01:29'19" | | 15 | 06'03" | 01:35'22" | | 16 | 06'43" | 01:42'05" | | 17 | 10'36" | 01:52'41" | | 18 | 06'17" | 01:58'58" | | 19 | 07'03" | 02:06'01" | | 20 | 06'08" | 02:12'09" | | 21 | 07'00" | 02:19'09" | | 22 | 06'17" | 02:25'26" | | 23 | 06'00" | 02:31'26" | | 24 | 07'42" | 02:39'08" | | 25 | 06'56" | 02:46'04" | | 26 | 09'31" | 02:55'35" | | 27 | 06'28" | 03:02'03" | | 28 | 06'31" | 03:08'34" | | 29 | 06'00" | 03:14'34" | | 30 | 07'34" | 03:22'08" | | 31 | 14'06" | 03:36'14" | | 32 | 06'05" | 03:42'19" | | 33 | 06'52" | 03:49'11" | | 34 | 06'09" | 03:55'20" | | 35 | 06'20" | 04:01'40" | | 36 | 08'09" | 04:09'49" | | 37 | 08'50" | 04:18'39" | | 38 | 08'02" | 04:26'41" | | 39 | 13'55" | 04:40'36" | | 40 | 08'43" | 04:49'19" | | 41 | 12'06" | 05:01'25" | | 42 | 15'41" | 05:17'06" | | 43 | 07'18" | 05:24'24" | | 44 | 06'58" | 05:31'22" | | 45 | 08'12" | 05:39'34" | | 46 | 08'53" | 05:48'27" | | 47 | 10'34" | 05:59'01" | | 48 | 08'26" | 06:07'27" | | 49 | 15'53" | 06:23'20" | | 50 | 06'27" | 06:29'47" | | 50.5 | 06'51" | 06:32'56" |
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