|  全馬 | 04:06:20 | 05:50/km | 第23馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:06:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'58") | 00:56'39" (+01'27") | | 00:27'44" (+00'47") | | 00:26'57" | 00:55'12" | | 00:28'15" (+01'18") | | 00:28'39" (+01'42") | 00:57'19" (+02'07") | | 00:28'40" (+01'43") | | 00:30'22" (+03'25") | 01:00'55" (+05'43") | | 00:30'33" (+03'36") | |
日期: 2019-04-14 07:34 - 總爬升: 423 m - 平均心率: 163 - 卡路里: 2773 Cal - 總步數: 45186 - 平均步頻: 183 - 平均步幅: 93 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'36") | 1000 / 1000 | 176 / 84 | | 2 | | 06'02" (+00'55") | 1000 / 2001 | 181 / 91 | | 3 | | 05'32" (+00'25") | 1001 / 3003 | 182 / 99 | | 4 | | 05'42" (+00'35") | 1000 / 4003 | 182 / 95 | | 5 | | 05'18" (+00'11") | 1002 / 5005 | 184 / 102 |
| 6 | | 05'26" (+00'19") | 1001 / 6007 | 183 / 100 | | 7 | | 05'19" (+00'12") | 1002 / 7010 | 183 / 102 | | 8 | | 06'09" (+01'02") | 1001 / 8011 | 182 / 88 | | 9 | | 05'40" (+00'33") | 1001 / 9013 | 184 / 95 | | 10 | | 05'30" (+00'23") | 1000 / 10013 | 183 / 99 | | 11 | | 05'12" (+00'05") | 1001 / 11015 | 180 / 106 | | 12 | | 05'07" | 1000 / 12016 | 181 / 107 | | 13 | | 05'41" (+00'34") | 1000 / 13017 | 181 / 96 | | 14 | | 05'33" (+00'26") | 1001 / 14018 | 183 / 98 | | 15 | | 05'37" (+00'30") | 1000 / 15018 | 182 / 97 | | 16 | | 05'37" (+00'30") | 1002 / 16021 | 182 / 97 | | 17 | | 05'32" (+00'25") | 1002 / 17024 | 184 / 97 | | 18 | | 05'36" (+00'29") | 1000 / 18024 | 181 / 98 | | 19 | | 05'56" (+00'49") | 1000 / 19024 | 181 / 92 | | 20 | | 05'39" (+00'32") | 1001 / 20026 | 183 / 96 | | 21 | | 05'51" (+00'44") | 1001 / 21028 | 181 / 94 | | 22 | | 05'38" (+00'31") | 1004 / 22032 | 181 / 97 | | 23 | | 05'49" (+00'42") | 1000 / 23033 | 181 / 94 | | 24 | | 05'58" (+00'51") | 1001 / 24034 | 182 / 91 | | 25 | | 05'49" (+00'42") | 1000 / 25035 | 185 / 92 | | 26 | | 05'51" (+00'44") | 1000 / 26035 | 185 / 92 | | 27 | | 05'43" (+00'36") | 1000 / 27035 | 186 / 93 | | 28 | | 05'51" (+00'44") | 1001 / 28037 | 187 / 90 | | 29 | | 05'44" (+00'37") | 1001 / 29038 | 187 / 93 | | 30 | | 05'56" (+00'49") | 1000 / 30039 | 182 / 92 | | 31 | | 06'02" (+00'55") | 1000 / 31039 | 187 / 88 | | 32 | | 06'09" (+01'02") | 1000 / 32039 | 184 / 88 | | 33 | | 06'30" (+01'23") | 1000 / 33040 | 187 / 81 | | 34 | | 05'55" (+00'48") | 1001 / 34041 | 187 / 90 | | 35 | | 05'56" (+00'49") | 1002 / 35044 | 187 / 89 | | 36 | | 06'21" (+01'14") | 1001 / 36046 | 186 / 84 | | 37 | | 06'09" (+01'02") | 1000 / 37046 | 182 / 88 | | 38 | | 06'15" (+01'08") | 1002 / 38049 | 183 / 86 | | 39 | | 06'07" (+01'00") | 1001 / 39050 | 182 / 89 | | 40 | | 06'18" (+01'11") | 1002 / 40053 | 182 / 87 | | 41 | | 06'11" (+01'04") | 1001 / 41054 | 182 / 88 | | 42 | | 05'56" (+00'49") | 1000 / 42055 | 181 / 92 | | 43 | | 05'29" (+00'22") | 151 / 42207 | 182 / 99 |
賽前宣言: 路跑兼渡假 賽後評分: 除了空氣品質不好以為,其他的都很滿意. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.58 km  母子鱷魚ㄚ拖 三代螢光綠 累積 : 925.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'00" | 00:12'38" | | 3 | 05'29" | 00:18'07" | | 4 | 05'38" | 00:23'45" | | 5 | 05'10" | 00:28'55" | | 6 | 05'08" | 00:34'03" | | 7 | 05'22" | 00:39'25" | | 8 | 06'02" | 00:45'27" | | 9 | 05'39" | 00:51'06" | | 10 | 05'33" | 00:56'39" | | 11 | 05'10" | 01:01'49" | | 12 | 05'03" | 01:06'52" | | 13 | 05'37" | 01:12'29" | | 14 | 05'32" | 01:18'01" | | 15 | 05'35" | 01:23'36" | | 16 | 05'31" | 01:29'07" | | 17 | 05'35" | 01:34'42" | | 18 | 05'17" | 01:39'59" | | 19 | 06'08" | 01:46'07" | | 20 | 05'44" | 01:51'51" | | 21 | 05'52" | 01:57'43" | | 22 | 05'22" | 02:03'05" | | 23 | 05'45" | 02:08'50" | | 24 | 05'52" | 02:14'42" | | 25 | 05'48" | 02:20'30" | | 26 | 05'52" | 02:26'22" | | 27 | 05'30" | 02:31'52" | | 28 | 05'50" | 02:37'42" | | 29 | 05'41" | 02:43'23" | | 30 | 05'47" | 02:49'10" | | 31 | 06'03" | 02:55'13" | | 32 | 06'01" | 03:01'14" | | 33 | 06'07" | 03:07'21" | | 34 | 06'12" | 03:13'33" | | 35 | 05'59" | 03:19'32" | | 36 | 06'04" | 03:25'36" | | 37 | 06'03" | 03:31'39" | | 38 | 06'19" | 03:37'58" | | 39 | 06'04" | 03:44'02" | | 40 | 06'03" | 03:50'05" | | 41 | 06'09" | 03:56'14" | | 42 | 06'08" | 04:02'22" | | 42.2 | 18'56" | 04:06'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
