| 賽前宣言: 加油 順利完賽 賽後評分: 很值的參加賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 210.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'07" | 00:12'29" | 3 | 06'22" | 00:18'51" | 4 | 06'10" | 00:25'01" | 5 | 08'09" | 00:33'10" | 6 | 06'21" | 00:39'31" | 7 | 06'23" | 00:45'54" | 8 | 06'10" | 00:52'04" | 9 | 08'01" | 01:00'05" | 10 | 07'14" | 01:07'19" | 11 | 07'36" | 01:14'55" | 12 | 05'41" | 01:20'36" | 13 | 06'00" | 01:26'36" | 14 | 07'19" | 01:33'55" | 15 | 06'02" | 01:39'57" | 16 | 07'52" | 01:47'49" | 17 | 06'14" | 01:54'03" | 18 | 06'43" | 02:00'46" | 19 | 07'38" | 02:08'24" | 20 | 06'16" | 02:14'40" | 21 | 05'58" | 02:20'38" | 22 | 06'07" | 02:26'45" | 23 | 06'59" | 02:33'44" | 24 | 06'08" | 02:39'52" | 25 | 06'09" | 02:46'01" | 26 | 10'01" | 02:56'02" | 27 | 06'26" | 03:02'28" | 28 | 06'01" | 03:08'29" | 29 | 06'21" | 03:14'50" | 30 | 10'25" | 03:25'15" | 31 | 07'14" | 03:32'29" | 32 | 06'02" | 03:38'31" | 33 | 09'15" | 03:47'46" | 34 | 06'02" | 03:53'48" | 35 | 06'35" | 04:00'23" | 36 | 07'10" | 04:07'33" | 37 | 06'21" | 04:13'54" | 38 | 07'42" | 04:21'36" | 39 | 06'30" | 04:28'06" | 40 | 07'21" | 04:35'27" | 41 | 09'31" | 04:44'58" | 42 | 06'44" | 04:51'42" | 43 | 06'33" | 04:58'15" | 44 | 06'31" | 05:04'46" | 45 | 08'42" | 05:13'28" | 46 | 06'17" | 05:19'45" | 47 | 06'19" | 05:26'04" | 48 | 07'59" | 05:34'03" | 49 | 06'09" | 05:40'12" | 49.6 | 06'09" | 05:43'38" |
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