4.6 km | 00:31:01 | 06:44/km日期: 2014-05-26 20:54 - 地點: 美術館 - 天氣: 還是熱 - 卡路里: 286 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'59" / 06'17" / 06'40" / 07'05" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'15") | 400 / 400 |
2 | | 05'19" | 400 / 800 |
3 | | 05'48" (+00'29") | 400 / 1200 |
4 | | 06'13" (+00'54") | 400 / 1600 |
5 | | 06'27" (+01'08") | 400 / 2000 |
6 | | 06'09" (+00'50") | 400 / 2400 |
7 | | 06'44" (+01'25") | 400 / 2800 |
8 | | 06'43" (+01'24") | 400 / 3199 |
9 | | 07'04" (+01'45") | 400 / 3599 |
10 | | 07'38" (+02'19") | 400 / 3999 |
11 | | 08'10" (+02'51") | 400 / 4399 |
12 | | 09'10" (+03'51") | 201 / 4601 |
5月累積里程 :
113.52 km adidas adizero adios boost 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'17" | 00:11'16" |
3 | 06'40" | 00:17'56" |
4 | 07'05" | 00:25'01" |
4.6 | 08'30" | 00:30'08" |