11.5 km | 01:03:48 | 05:32/km日期: 2019-04-14 18:19 - 總爬升: 107 m - 平均心率: 119 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 06'21" / 09'26" / 06'18" / 05'42" / 07'25" / 05'38" / 08'26" / 05'19" / 05'11" / 05'15" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'59" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 318.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'26" | 00:15'47" |
| 3 | 06'18" | 00:22'05" |
| 4 | 05'42" | 00:27'47" |
| 5 | 07'25" | 00:35'12" |
| 6 | 05'38" | 00:40'50" |
| 7 | 08'26" | 00:49'16" |
| 8 | 05'19" | 00:54'35" |
| 9 | 05'11" | 00:59'46" |
| 10 | 05'15" | 01:05'01" |
| 11 | 05'20" | 01:10'21" |
| 11.5 | 05'00" | 01:12'51" |
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