|  全馬 | 03:26:19 | 04:53/km | 第33馬| 官方成績 | | 日期 | 2019-04-15 | | 成績 | 03:26:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'35" | 00:43'50" | | 00:22'15" (+00'40") | | 00:23'32" (+01'57") | 00:47'00" (+03'10") | | 00:23'28" (+01'53") | | 00:25'07" (+03'32") | 00:49'59" (+06'09") | | 00:24'52" (+03'17") | | 00:25'17" (+03'42") | 00:51'44" (+07'54") | | 00:26'27" (+04'52") | |
日期: 2019-04-15 22:04 - 總爬升: 266 m - 地點: Hopkinton.MA - 天氣: Cloudy-Sunny - 平均心率: 172 - 卡路里: 2284 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'13") | 1000 / 1000 | | 2 | | 04'19" (+00'12") | 1000 / 2000 | | 3 | | 04'22" (+00'15") | 1000 / 3000 | | 4 | | 04'25" (+00'18") | 1000 / 4000 | | 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'18" (+00'11") | 1000 / 6000 | | 7 | | 04'33" (+00'26") | 1000 / 7000 | | 8 | | 04'25" (+00'18") | 1000 / 8000 | | 9 | | 04'32" (+00'25") | 1000 / 9000 | | 10 | | 04'25" (+00'18") | 1000 / 10000 | | 11 | | 04'35" (+00'28") | 1000 / 11000 | | 12 | | 04'33" (+00'26") | 1000 / 12000 | | 13 | | 05'21" (+01'14") | 1000 / 13000 | | 14 | | 04'26" (+00'19") | 1000 / 14000 | | 15 | | 04'34" (+00'27") | 1000 / 15000 | | 16 | | 04'38" (+00'31") | 1000 / 16000 | | 17 | | 04'39" (+00'32") | 1000 / 17000 | | 18 | | 04'41" (+00'34") | 1000 / 18000 | | 19 | | 04'42" (+00'35") | 1000 / 19000 | | 20 | | 04'46" (+00'39") | 1000 / 20000 | | 21 | | 05'19" (+01'12") | 1000 / 21000 | | 22 | | 04'38" (+00'31") | 1000 / 22000 | | 23 | | 05'21" (+01'14") | 1000 / 23000 | | 24 | | 04'49" (+00'42") | 1000 / 24000 | | 25 | | 04'58" (+00'51") | 1000 / 25000 | | 26 | | 05'12" (+01'05") | 1000 / 26000 | | 27 | | 04'58" (+00'51") | 1000 / 27000 | | 28 | | 04'41" (+00'34") | 1000 / 28000 | | 29 | | 05'08" (+01'01") | 1000 / 29000 | | 30 | | 04'50" (+00'43") | 1000 / 30000 | | 31 | | 04'40" (+00'33") | 1000 / 31000 | | 32 | | 05'05" (+00'58") | 1000 / 32000 | | 33 | | 04'58" (+00'51") | 1000 / 33000 | | 34 | | 06'02" (+01'55") | 1000 / 34000 | | 35 | | 04'29" (+00'22") | 1000 / 35000 | | 36 | | 05'20" (+01'13") | 1000 / 36000 | | 37 | | 05'10" (+01'03") | 1000 / 37000 | | 38 | | 05'21" (+01'14") | 1000 / 38000 | | 39 | | 05'11" (+01'04") | 1000 / 39000 | | 40 | | 05'23" (+01'16") | 1000 / 40000 | | 41 | | 05'37" (+01'30") | 1000 / 41000 | | 42 | | 05'22" (+01'15") | 1000 / 42000 | | 43 | | 05'40" (+01'33") | 585 / 42585 |
 新竹Eric Tsai  賽前宣言: 圓夢之旅 賽後評分: Amazing race, challeging route, memorable day 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.90 km  nike pegasus 35 turbo 累積 : 285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'20" | 00:08'40" | | 3 | 04'22" | 00:13'02" | | 4 | 04'26" | 00:17'28" | | 5 | 04'07" | 00:21'35" | | 6 | 04'18" | 00:25'53" | | 7 | 04'34" | 00:30'27" | | 8 | 04'25" | 00:34'52" | | 9 | 04'33" | 00:39'25" | | 10 | 04'25" | 00:43'50" | | 11 | 04'36" | 00:48'26" | | 12 | 04'33" | 00:52'59" | | 13 | 05'21" | 00:58'20" | | 14 | 04'27" | 01:02'47" | | 15 | 04'35" | 01:07'22" | | 16 | 04'38" | 01:12'00" | | 17 | 04'40" | 01:16'40" | | 18 | 04'41" | 01:21'21" | | 19 | 04'43" | 01:26'04" | | 20 | 04'46" | 01:30'50" | | 21 | 05'20" | 01:36'10" | | 22 | 04'38" | 01:40'48" | | 23 | 05'21" | 01:46'09" | | 24 | 04'50" | 01:50'59" | | 25 | 04'58" | 01:55'57" | | 26 | 05'13" | 02:01'10" | | 27 | 04'59" | 02:06'09" | | 28 | 04'41" | 02:10'50" | | 29 | 05'09" | 02:15'59" | | 30 | 04'50" | 02:20'49" | | 31 | 04'40" | 02:25'29" | | 32 | 05'06" | 02:30'35" | | 33 | 04'58" | 02:35'33" | | 34 | 06'03" | 02:41'36" | | 35 | 04'30" | 02:46'06" | | 36 | 05'21" | 02:51'27" | | 37 | 05'10" | 02:56'37" | | 38 | 05'22" | 03:01'59" | | 39 | 05'11" | 03:07'10" | | 40 | 05'23" | 03:12'33" | | 41 | 05'38" | 03:18'11" | | 42 | 05'22" | 03:23'33" | | 42.6 | 05'40" | 03:26'52" |
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