| 千里迢迢來參加這場比賽，主要是給自己50歲的禮物，希望能在還可以跑的時候，趕快完成，波馬最大難度我覺的是天氣，早上出門大雷雨，跑到一半大晴天，快結束時又下起雨，氣溫也快速下滑，所以跑到一半就覺得身體狀況不佳，後來就邊走邊玩，順利完成比賽，過程也還蠻愉快的 賽前宣言: 共襄盛舉 賽後評分: 很榮幸參加這個比賽，氣氛真的很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 151.46 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'51" | 00:13'08" | | 3 | 06'46" | 00:19'54" | | 4 | 06'28" | 00:26'22" | | 5 | 05'56" | 00:32'18" | | 6 | 05'47" | 00:38'05" | | 7 | 06'14" | 00:44'19" | | 8 | 05'52" | 00:50'11" | | 9 | 06'01" | 00:56'12" | | 10 | 06'28" | 01:02'40" | | 11 | 05'55" | 01:08'35" | | 12 | 06'22" | 01:14'57" | | 13 | 05'55" | 01:20'52" | | 14 | 07'05" | 01:27'57" | | 15 | 06'34" | 01:34'31" | | 16 | 06'41" | 01:41'12" | | 17 | 06'08" | 01:47'20" | | 18 | 07'18" | 01:54'38" | | 19 | 08'52" | 02:03'30" | | 20 | 09'17" | 02:12'47" | | 21 | 06'54" | 02:19'41" | | 22 | 06'49" | 02:26'30" | | 23 | 07'59" | 02:34'29" | | 24 | 07'56" | 02:42'25" | | 25 | 06'32" | 02:48'57" | | 26 | 08'53" | 02:57'50" | | 27 | 08'11" | 03:06'01" | | 28 | 07'45" | 03:13'46" | | 29 | 08'35" | 03:22'21" | | 30 | 06'39" | 03:29'00" | | 31 | 08'23" | 03:37'23" | | 32 | 07'16" | 03:44'39" | | 33 | 09'25" | 03:54'04" | | 34 | 06'54" | 04:00'58" | | 35 | 07'51" | 04:08'49" | | 36 | 06'47" | 04:15'36" | | 37 | 08'11" | 04:23'47" | | 38 | 07'46" | 04:31'33" | | 39 | 07'04" | 04:38'37" | | 40 | 07'37" | 04:46'14" | | 41 | 06'34" | 04:52'48" | | 42 | 06'06" | 04:58'54" | | 42.1 | 05'30" | 04:59'28" |
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