45.5 km | 04:25:06 | 05:49/km日期: 2019-04-16 08:40 - 平均心率: 130 - 卡路里: 2458 Cal - 總步數: 50530 - 平均步頻: 190 - 平均步幅: 90 cm
Pace: 05'08" / 05'15" / 05'12" / 05'28" / 05'26" / 05'33" / 05'36" / 05'38" / 05'43" / 05'43" / 05'43" / 05'55" / 05'44" / 05'43" / 05'34" / 05'38" / 05'43" / 05'37" / 05'42" / 05'49" / 05'54" / 05'44" / 05'43" / 05'40" / 05'52" / 06'01" / 06'20" / 06'00" / 06'15" / 06'10" / 06'08" / 06'06" / 06'21" / 06'14" / 06'01" / 05'45" / 05'47" / 05'56" / 06'01" / 06'02" / 06'08" / 06'09" / 05'54" / 05'55" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 1008 / 1008 | 191 / 102 |
| 2 | | 05'13" (+00'07") | 1004 / 2013 | 191 / 99 |
| 3 | | 05'12" (+00'06") | 1007 / 3021 | 193 / 99 |
| 4 | | 05'23" (+00'17") | 1003 / 4024 | 193 / 95 |
| 5 | | 05'26" (+00'20") | 1008 / 5033 | 193 / 95 |
| 6 | | 05'29" (+00'23") | 1001 / 6035 | 192 / 94 |
| 7 | | 05'36" (+00'30") | 1008 / 7043 | 192 / 92 |
| 8 | | 05'37" (+00'31") | 1004 / 8047 | 192 / 92 |
| 9 | | 05'40" (+00'34") | 1005 / 9052 | 193 / 91 |
| 10 | | 05'42" (+00'36") | 1001 / 10054 | 193 / 90 |
| 11 | | 05'40" (+00'34") | 1006 / 11060 | 193 / 91 |
| 12 | | 05'51" (+00'45") | 1000 / 12060 | 191 / 88 |
| 13 | | 05'46" (+00'40") | 1000 / 13061 | 191 / 90 |
| 14 | | 05'41" (+00'35") | 1004 / 14066 | 194 / 90 |
| 15 | | 05'34" (+00'28") | 1008 / 15074 | 193 / 92 |
| 16 | | 05'33" (+00'27") | 1003 / 16078 | 191 / 93 |
| 17 | | 05'41" (+00'35") | 1004 / 17082 | 189 / 92 |
| 18 | | 05'38" (+00'32") | 1004 / 18086 | 189 / 93 |
| 19 | | 05'39" (+00'33") | 1006 / 19093 | 189 / 93 |
| 20 | | 05'48" (+00'42") | 1003 / 20096 | 188 / 91 |
| 21 | | 05'49" (+00'43") | 1008 / 21105 | 190 / 90 |
| 22 | | 05'42" (+00'36") | 1004 / 22109 | 189 / 92 |
| 23 | | 05'42" (+00'36") | 1000 / 23110 | 189 / 92 |
| 24 | | 05'39" (+00'33") | 1007 / 24117 | 189 / 93 |
| 25 | | 05'50" (+00'44") | 1000 / 25118 | 191 / 89 |
| 26 | | 06'01" (+00'55") | 1002 / 26120 | 191 / 86 |
| 27 | | 06'20" (+01'14") | 1009 / 27129 | 190 / 83 |
| 28 | | 05'53" (+00'47") | 1004 / 28133 | 189 / 89 |
| 29 | | 06'13" (+01'07") | 1001 / 29135 | 188 / 85 |
| 30 | | 06'09" (+01'03") | 1004 / 30139 | 188 / 86 |
| 31 | | 06'09" (+01'03") | 1004 / 31143 | 191 / 84 |
| 32 | | 06'03" (+00'57") | 1009 / 32153 | 192 / 85 |
| 33 | | 06'18" (+01'12") | 1002 / 33155 | 190 / 83 |
| 34 | | 06'14" (+01'08") | 1007 / 34163 | 186 / 85 |
| 35 | | 06'03" (+00'57") | 1009 / 35172 | 189 / 87 |
| 36 | | 05'41" (+00'35") | 1007 / 36180 | 187 / 93 |
| 37 | | 05'49" (+00'43") | 1005 / 37186 | 190 / 90 |
| 38 | | 05'53" (+00'47") | 1000 / 38186 | 187 / 90 |
| 39 | | 06'02" (+00'56") | 1000 / 39186 | 188 / 87 |
| 40 | | 06'01" (+00'55") | 1006 / 40193 | 188 / 88 |
| 41 | | 06'13" (+01'07") | 1007 / 41200 | 189 / 84 |
| 42 | | 05'58" (+00'52") | 1006 / 42207 | 188 / 88 |
| 43 | | 05'53" (+00'47") | 1007 / 43214 | 190 / 89 |
| 44 | | 05'51" (+00'45") | 1000 / 44215 | 190 / 89 |
| 45 | | 05'49" (+00'43") | 1000 / 45216 | 190 / 89 |
| 46 | | 05'34" (+00'28") | 529 / 45745 | 190 / 94 |
休假日冒雨出門（內心深處在交戰）！但穿上跑鞋踏上基隆河畔，就專注達成功課為目標。雨勢漸歇的下，時濕時乾猶如人生般，有興奮不已也有陷入低潮..！整個基隆河右岸遇不到幾個人，正是享受孤獨的快感！是排毒消脂的時機。（跑的多，亦吃下大量的食物。）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'28" | 00:21'03" |
| 5 | 05'26" | 00:26'29" |
| 6 | 05'33" | 00:32'02" |
| 7 | 05'36" | 00:37'38" |
| 8 | 05'38" | 00:43'16" |
| 9 | 05'43" | 00:48'59" |
| 10 | 05'43" | 00:54'42" |
| 11 | 05'43" | 01:00'25" |
| 12 | 05'55" | 01:06'20" |
| 13 | 05'44" | 01:12'04" |
| 14 | 05'43" | 01:17'47" |
| 15 | 05'34" | 01:23'21" |
| 16 | 05'38" | 01:28'59" |
| 17 | 05'43" | 01:34'42" |
| 18 | 05'37" | 01:40'19" |
| 19 | 05'42" | 01:46'01" |
| 20 | 05'49" | 01:51'50" |
| 21 | 05'54" | 01:57'44" |
| 22 | 05'44" | 02:03'28" |
| 23 | 05'43" | 02:09'11" |
| 24 | 05'40" | 02:14'51" |
| 25 | 05'52" | 02:20'43" |
| 26 | 06'01" | 02:26'44" |
| 27 | 06'20" | 02:33'04" |
| 28 | 06'00" | 02:39'04" |
| 29 | 06'15" | 02:45'19" |
| 30 | 06'10" | 02:51'29" |
| 31 | 06'08" | 02:57'37" |
| 32 | 06'06" | 03:03'43" |
| 33 | 06'21" | 03:10'04" |
| 34 | 06'14" | 03:16'18" |
| 35 | 06'01" | 03:22'19" |
| 36 | 05'45" | 03:28'04" |
| 37 | 05'47" | 03:33'51" |
| 38 | 05'56" | 03:39'47" |
| 39 | 06'01" | 03:45'48" |
| 40 | 06'02" | 03:51'50" |
| 41 | 06'08" | 03:57'58" |
| 42 | 06'09" | 04:04'07" |
| 43 | 05'54" | 04:10'01" |
| 44 | 05'55" | 04:15'56" |
| 45 | 05'51" | 04:21'47" |
| 45.5 | 06'15" | 04:25'06" |
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