40.6 km | 04:10:53 | 06:10/km日期: 2019-04-17 08:45 - 平均心率: 135 - 卡路里: 2193 Cal - 總步數: 47626 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 21°C - PM2.5: 良好(21)
Pace: 05'37" / 05'28" / 05'35" / 05'34" / 05'43" / 05'38" / 05'45" / 05'56" / 05'56" / 06'01" / 05'59" / 06'14" / 06'09" / 05'53" / 05'54" / 05'47" / 05'45" / 05'55" / 06'09" / 06'23" / 06'24" / 06'31" / 06'28" / 06'32" / 06'57" / 06'16" / 06'26" / 06'39" / 06'24" / 06'46" / 07'00" / 06'40" / 06'50" / 06'29" / 06'34" / 06'12" / 06'20" / 05'50" / 06'06" / 05'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'08") | 1006 / 1006 | 185 / 96 |
| 2 | | 05'27" | 1001 / 2008 | 188 / 97 |
| 3 | | 05'33" (+00'06") | 1004 / 3013 | 188 / 95 |
| 4 | | 05'35" (+00'08") | 1005 / 4018 | 189 / 94 |
| 5 | | 05'39" (+00'12") | 1000 / 5019 | 190 / 92 |
| 6 | | 05'37" (+00'10") | 1000 / 6020 | 191 / 92 |
| 7 | | 05'44" (+00'17") | 1001 / 7021 | 191 / 91 |
| 8 | | 05'55" (+00'28") | 1001 / 8023 | 192 / 87 |
| 9 | | 05'56" (+00'29") | 1000 / 9023 | 191 / 88 |
| 10 | | 06'01" (+00'34") | 1007 / 10031 | 192 / 86 |
| 11 | | 05'57" (+00'30") | 1007 / 11038 | 192 / 87 |
| 12 | | 06'11" (+00'44") | 1006 / 12045 | 190 / 84 |
| 13 | | 06'04" (+00'37") | 1008 / 13053 | 191 / 85 |
| 14 | | 05'52" (+00'25") | 1001 / 14055 | 193 / 87 |
| 15 | | 05'55" (+00'28") | 1007 / 15062 | 193 / 87 |
| 16 | | 05'42" (+00'15") | 1001 / 16063 | 194 / 90 |
| 17 | | 05'43" (+00'16") | 1003 / 17066 | 193 / 90 |
| 18 | | 05'56" (+00'29") | 1005 / 18072 | 193 / 87 |
| 19 | | 06'04" (+00'37") | 1003 / 19076 | 189 / 86 |
| 20 | | 06'25" (+00'58") | 1004 / 20080 | 189 / 82 |
| 21 | | 06'20" (+00'53") | 1001 / 21082 | 189 / 83 |
| 22 | | 06'31" (+01'04") | 1003 / 22085 | 188 / 81 |
| 23 | | 06'28" (+01'01") | 1000 / 23086 | 188 / 81 |
| 24 | | 06'32" (+01'05") | 1001 / 24088 | 187 / 81 |
| 25 | | 06'53" (+01'26") | 1007 / 25096 | 187 / 77 |
| 26 | | 06'12" (+00'45") | 1008 / 26104 | 190 / 84 |
| 27 | | 06'25" (+00'58") | 1007 / 27112 | 189 / 82 |
| 28 | | 06'34" (+01'07") | 1004 / 28116 | 188 / 80 |
| 29 | | 06'25" (+00'58") | 1006 / 29122 | 188 / 82 |
| 30 | | 06'42" (+01'15") | 1008 / 30131 | 188 / 79 |
| 31 | | 06'54" (+01'27") | 1000 / 31132 | 188 / 76 |
| 32 | | 06'43" (+01'16") | 1005 / 32137 | 187 / 79 |
| 33 | | 06'44" (+01'17") | 1007 / 33145 | 185 / 80 |
| 34 | | 06'30" (+01'03") | 1003 / 34148 | 187 / 82 |
| 35 | | 06'35" (+01'08") | 1002 / 35150 | 188 / 80 |
| 36 | | 06'12" (+00'45") | 1007 / 36158 | 190 / 84 |
| 37 | | 06'24" (+00'57") | 1005 / 37163 | 188 / 82 |
| 38 | | 05'45" (+00'18") | 1002 / 38165 | 189 / 91 |
| 39 | | 06'03" (+00'36") | 1003 / 39169 | 190 / 86 |
| 40 | | 05'59" (+00'32") | 1008 / 40177 | 189 / 88 |
| 41 | | 06'07" (+00'40") | 614 / 40792 | 188 / 86 |
氣溫回升，沒有補給及水的支援下，顯得沒有動力！只能緩慢前進，不要停，都可以完成功課！太陽高高掛，趕緊返家後，洗滌大量的衣物及（臭鞋）..路人（聞風而逃）！充滿（愧疚）...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'43" | 00:27'57" |
| 6 | 05'38" | 00:33'35" |
| 7 | 05'45" | 00:39'20" |
| 8 | 05'56" | 00:45'16" |
| 9 | 05'56" | 00:51'12" |
| 10 | 06'01" | 00:57'13" |
| 11 | 05'59" | 01:03'12" |
| 12 | 06'14" | 01:09'26" |
| 13 | 06'09" | 01:15'35" |
| 14 | 05'53" | 01:21'28" |
| 15 | 05'54" | 01:27'22" |
| 16 | 05'47" | 01:33'09" |
| 17 | 05'45" | 01:38'54" |
| 18 | 05'55" | 01:44'49" |
| 19 | 06'09" | 01:50'58" |
| 20 | 06'23" | 01:57'21" |
| 21 | 06'24" | 02:03'45" |
| 22 | 06'31" | 02:10'16" |
| 23 | 06'28" | 02:16'44" |
| 24 | 06'32" | 02:23'16" |
| 25 | 06'57" | 02:30'13" |
| 26 | 06'16" | 02:36'29" |
| 27 | 06'26" | 02:42'55" |
| 28 | 06'39" | 02:49'34" |
| 29 | 06'24" | 02:55'58" |
| 30 | 06'46" | 03:02'44" |
| 31 | 07'00" | 03:09'44" |
| 32 | 06'40" | 03:16'24" |
| 33 | 06'50" | 03:23'14" |
| 34 | 06'29" | 03:29'43" |
| 35 | 06'34" | 03:36'17" |
| 36 | 06'12" | 03:42'29" |
| 37 | 06'20" | 03:48'49" |
| 38 | 05'50" | 03:54'39" |
| 39 | 06'06" | 04:00'45" |
| 40 | 05'58" | 04:06'43" |
| 40.6 | 06'46" | 04:10'53" |
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