25.1 km | 02:13:56 | 05:20/km日期: 2019-04-20 06:20 - 地點: gym home - 天氣: 晴 - 平均心率: 156 - 卡路里: 1282 Cal - 平均步頻: 182
Pace: 07'48" / 06'53" / 06'08" / 05'35" / 05'25" / 05'17" / 05'08" / 05'01" / 04'51" / 04'55" / 04'46" / 04'49" / 08'07" / 05'08" / 04'52" / 05'00" / 04'47" / 04'46" / 05'42" / 05'02" / 04'44" / 04'44" / 04'37" / 04'50" / 04'43" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'12") | 1000 / 1000 |
| 2 | | 06'52" (+02'16") | 1000 / 2000 |
| 3 | | 06'07" (+01'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 08'07" (+03'31") | 1000 / 13000 |
| 14 | | 05'07" (+00'31") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'24") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'45" (+00'09") | 1000 / 18000 |
| 19 | | 05'42" (+01'06") | 1000 / 19000 |
| 20 | | 05'01" (+00'25") | 1000 / 20000 |
| 21 | | 04'44" (+00'08") | 1000 / 21000 |
| 22 | | 04'43" (+00'07") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 04'50" (+00'14") | 1000 / 24000 |
| 25 | | 04'43" (+00'07") | 1000 / 25000 |
| 26 | | 04'28" | 66 / 25066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
128.25 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'53" | 00:14'41" |
| 3 | 06'08" | 00:20'49" |
| 4 | 05'35" | 00:26'24" |
| 5 | 05'25" | 00:31'49" |
| 6 | 05'17" | 00:37'06" |
| 7 | 05'08" | 00:42'14" |
| 8 | 05'01" | 00:47'15" |
| 9 | 04'51" | 00:52'06" |
| 10 | 04'55" | 00:57'01" |
| 11 | 04'46" | 01:01'47" |
| 12 | 04'49" | 01:06'36" |
| 13 | 08'07" | 01:14'43" |
| 14 | 05'08" | 01:19'51" |
| 15 | 04'52" | 01:24'43" |
| 16 | 05'00" | 01:29'43" |
| 17 | 04'47" | 01:34'30" |
| 18 | 04'46" | 01:39'16" |
| 19 | 05'42" | 01:44'58" |
| 20 | 05'02" | 01:50'00" |
| 21 | 04'44" | 01:54'44" |
| 22 | 04'44" | 01:59'28" |
| 23 | 04'37" | 02:04'05" |
| 24 | 04'50" | 02:08'55" |
| 25 | 04'43" | 02:13'38" |
| 25.1 | 04'30" | 02:13'56" |
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